13.4 km | 01:09:01 | 05:09/km日期: 2018-11-17 13:54 - 地點: 台北大學 - 天氣: 陰 - 平均心率: 130 - 卡路里: 818 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'15" / 05'10" / 05'11" / 05'19" / 05'06" / 05'06" / 05'34" / 05'11" / 05'09" / 05'19" / 05'01" / 05'05" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 04'46" | 366 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
343.80 km 
Asics TARTHERZEAL 5 W (藍) 累積 :
2214.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'19" | 00:20'55" |
| 5 | 05'06" | 00:26'01" |
| 6 | 05'06" | 00:31'07" |
| 7 | 05'34" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'09" | 00:47'01" |
| 10 | 05'19" | 00:52'20" |
| 11 | 05'01" | 00:57'21" |
| 12 | 05'05" | 01:02'26" |
| 13 | 05'02" | 01:07'28" |
| 13.4 | 04'51" | 01:09'15" |
展開計圈分析
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