| 賽後評分: 氣氛很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 105.88 km  李寧 赤兔2016(綠) 累積 : 281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 03'59" | 00:11'36" | | 3 | 06'48" | 00:18'24" | | 4 | 04'35" | 00:22'59" | | 5 | 06'02" | 00:29'01" | | 6 | 05'59" | 00:35'00" | | 7 | 05'43" | 00:40'43" | | 8 | 05'50" | 00:46'33" | | 9 | 05'59" | 00:52'32" | | 10 | 05'59" | 00:58'31" | | 11 | 06'01" | 01:04'32" | | 12 | 05'46" | 01:10'18" | | 13 | 05'36" | 01:15'54" | | 14 | 05'38" | 01:21'32" | | 15 | 08'05" | 01:29'37" | | 16 | 05'21" | 01:34'58" | | 17 | 06'43" | 01:41'41" | | 18 | 06'29" | 01:48'10" | | 19 | 06'35" | 01:54'45" | | 20 | 05'44" | 02:00'29" | | 21 | 05'40" | 02:06'09" | | 22 | 05'41" | 02:11'50" | | 23 | 06'24" | 02:18'14" | | 24 | 06'33" | 02:24'47" | | 25 | 05'48" | 02:30'35" | | 26 | 05'24" | 02:35'59" | | 27 | 05'57" | 02:41'56" | | 28 | 05'35" | 02:47'31" | | 29 | 05'02" | 02:52'33" | | 30 | 06'08" | 02:58'41" | | 31 | 07'03" | 03:05'44" | | 32 | 06'21" | 03:12'05" | | 33 | 06'25" | 03:18'30" | | 34 | 06'24" | 03:24'54" | | 35 | 07'15" | 03:32'09" | | 36 | 06'17" | 03:38'26" | | 37 | 06'10" | 03:44'36" | | 38 | 06'10" | 03:50'46" | | 39 | 07'34" | 03:58'20" | | 40 | 06'32" | 04:04'52" | | 41 | 06'51" | 04:11'43" | | 42 | 06'40" | 04:18'23" | | 43 | 06'45" | 04:25'08" | | 44 | 06'46" | 04:31'54" | | 45 | 06'12" | 04:38'06" | | 46 | 24'14" | 05:02'20" | | 46.2 | 32'36" | 05:07'17" |
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