8.9 km | 00:52:14 | 05:52/km日期: 2018-12-08 06:57 - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'53" / 08'07" / 05'37" / 05'42" / 05'43" / 05'25" / 05'07" / 05'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 500 / 500 |
| 2 | | 05'48" (+00'42") | 500 / 1000 |
| 3 | | 07'34" (+02'28") | 500 / 1500 |
| 4 | | 08'38" (+03'32") | 500 / 2000 |
| 5 | | 05'33" (+00'27") | 500 / 2500 |
| 6 | | 05'40" (+00'34") | 500 / 3000 |
| 7 | | 05'48" (+00'42") | 500 / 3500 |
| 8 | | 05'35" (+00'29") | 500 / 4000 |
| 9 | | 06'02" (+00'56") | 500 / 4500 |
| 10 | | 05'23" (+00'17") | 500 / 5000 |
| 11 | | 05'19" (+00'13") | 500 / 5500 |
| 12 | | 05'30" (+00'24") | 500 / 6000 |
| 13 | | 05'08" (+00'02") | 500 / 6500 |
| 14 | | 05'06" | 500 / 7000 |
| 15 | | 05'33" (+00'27") | 500 / 7500 |
| 16 | | 05'28" (+00'22") | 500 / 8000 |
| 17 | | 05'58" (+00'52") | 500 / 8500 |
| 18 | | 05'38" (+00'32") | 386 / 8886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 199.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'07" | 00:14'00" |
| 3 | 05'37" | 00:19'37" |
| 4 | 05'42" | 00:25'19" |
| 5 | 05'43" | 00:31'02" |
| 6 | 05'25" | 00:36'27" |
| 7 | 05'07" | 00:41'34" |
| 8 | 05'31" | 00:47'05" |
| 8.9 | 05'49" | 00:52'15" |
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