|  全馬 | 03:58:15 | 05:38/km | 第3馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:58:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+01'25") | 00:52'51" (+01'21") | | 00:25'47" (+00'08") | | 00:25'39" | 00:51'30" | | 00:25'51" (+00'12") | | 00:27'35" (+01'56") | 00:55'42" (+04'12") | | 00:28'07" (+02'28") | | 00:31'24" (+05'45") | 01:02'45" (+11'15") | | 00:31'21" (+05'42") | |
日期: 2018-12-09 07:41 - 平均心率: 167 - 卡路里: 2244 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'49") | 1000 / 1000 | | 2 | | 05'28" (+00'32") | 1000 / 2000 | | 3 | | 05'16" (+00'20") | 1000 / 3000 | | 4 | | 05'20" (+00'24") | 1000 / 4000 | | 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 | | 7 | | 05'10" (+00'14") | 1000 / 7000 | | 8 | | 05'07" (+00'11") | 1000 / 8000 | | 9 | | 05'07" (+00'11") | 1000 / 9000 | | 10 | | 05'08" (+00'12") | 1000 / 10000 | | 11 | | 04'56" | 1000 / 11000 | | 12 | | 05'07" (+00'11") | 1000 / 12000 | | 13 | | 05'03" (+00'07") | 1000 / 13000 | | 14 | | 05'15" (+00'19") | 1000 / 14000 | | 15 | | 05'17" (+00'21") | 1000 / 15000 | | 16 | | 05'04" (+00'08") | 1000 / 16000 | | 17 | | 05'10" (+00'14") | 1000 / 17000 | | 18 | | 05'06" (+00'10") | 1000 / 18000 | | 19 | | 05'07" (+00'11") | 1000 / 19000 | | 20 | | 05'21" (+00'25") | 1000 / 20000 | | 21 | | 05'24" (+00'28") | 1000 / 21000 | | 22 | | 05'17" (+00'21") | 1000 / 22000 | | 23 | | 05'36" (+00'40") | 1000 / 23000 | | 24 | | 05'47" (+00'51") | 1000 / 24000 | | 25 | | 05'28" (+00'32") | 1000 / 25000 | | 26 | | 05'28" (+00'32") | 1000 / 26000 | | 27 | | 05'24" (+00'28") | 1000 / 27000 | | 28 | | 06'07" (+01'11") | 1000 / 28000 | | 29 | | 05'32" (+00'36") | 1000 / 29000 | | 30 | | 05'33" (+00'37") | 1000 / 30000 | | 31 | | 05'56" (+01'00") | 1000 / 31000 | | 32 | | 06'06" (+01'10") | 1000 / 32000 | | 33 | | 06'18" (+01'22") | 1000 / 33000 | | 34 | | 06'28" (+01'32") | 1000 / 34000 | | 35 | | 06'34" (+01'38") | 1000 / 35000 | | 36 | | 06'21" (+01'25") | 1000 / 36000 | | 37 | | 05'43" (+00'47") | 1000 / 37000 | | 38 | | 06'24" (+01'28") | 1000 / 38000 | | 39 | | 06'20" (+01'24") | 1000 / 39000 | | 40 | | 06'30" (+01'34") | 1000 / 40000 | | 41 | | 06'34" (+01'38") | 1000 / 41000 | | 42 | | 06'35" (+01'39") | 1000 / 42000 | | 43 | | 06'15" (+01'19") | 364 / 42364 |
賽後評分: 第一次參與中國的馬拉松賽，印象還算不錯的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 79.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'29" | 00:11'15" | | 3 | 05'16" | 00:16'31" | | 4 | 05'21" | 00:21'52" | | 5 | 05'12" | 00:27'04" | | 6 | 05'12" | 00:32'16" | | 7 | 05'11" | 00:37'27" | | 8 | 05'07" | 00:42'34" | | 9 | 05'08" | 00:47'42" | | 10 | 05'09" | 00:52'51" | | 11 | 04'56" | 00:57'47" | | 12 | 05'07" | 01:02'54" | | 13 | 05'03" | 01:07'57" | | 14 | 05'16" | 01:13'13" | | 15 | 05'17" | 01:18'30" | | 16 | 05'05" | 01:23'35" | | 17 | 05'11" | 01:28'46" | | 18 | 05'06" | 01:33'52" | | 19 | 05'08" | 01:39'00" | | 20 | 05'21" | 01:44'21" | | 21 | 05'25" | 01:49'46" | | 22 | 05'17" | 01:55'03" | | 23 | 05'37" | 02:00'40" | | 24 | 05'47" | 02:06'27" | | 25 | 05'29" | 02:11'56" | | 26 | 05'29" | 02:17'25" | | 27 | 05'25" | 02:22'50" | | 28 | 06'07" | 02:28'57" | | 29 | 05'32" | 02:34'29" | | 30 | 05'34" | 02:40'03" | | 31 | 05'56" | 02:45'59" | | 32 | 06'07" | 02:52'06" | | 33 | 06'18" | 02:58'24" | | 34 | 06'28" | 03:04'52" | | 35 | 06'35" | 03:11'27" | | 36 | 06'21" | 03:17'48" | | 37 | 05'44" | 03:23'32" | | 38 | 06'24" | 03:29'56" | | 39 | 06'21" | 03:36'17" | | 40 | 06'31" | 03:42'48" | | 41 | 06'35" | 03:49'23" | | 42 | 06'36" | 03:55'59" | | 42.4 | 06'15" | 03:58'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
