14.4 km | 01:23:03 | 05:46/km日期: 2014-04-26 16:16 - 地點: TKO - 卡路里: 1166 Cal
Pace: 05'23" / 06'32" / 05'38" / 05'40" / 05'37" / 05'34" / 05'31" / 06'10" / 06'05" / 05'51" / 05'43" / 05'55" / 05'39" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 396 / 6397 |
| 8 | | 06'31" (+01'10") | 1000 / 7397 |
| 9 | | 05'37" (+00'16") | 1000 / 8397 |
| 10 | | 05'39" (+00'18") | 1000 / 9397 |
| 11 | | 05'36" (+00'15") | 1000 / 10397 |
| 12 | | 05'33" (+00'12") | 1000 / 11397 |
| 13 | | 05'32" (+00'11") | 1000 / 12397 |
| 14 | | 06'07" (+00'46") | 1000 / 13397 |
| 15 | | 06'04" (+00'43") | 1000 / 14397 |
4月累積里程 :
183.22 km 
Mizuno Wave Rider 16 Yellow 累積 :
903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'32" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'40" | 00:23'13" |
| 5 | 05'37" | 00:28'50" |
| 6 | 05'34" | 00:34'24" |
| 7 | 05'31" | 00:39'55" |
| 8 | 06'10" | 00:46'05" |
| 9 | 06'05" | 00:52'10" |
| 10 | 05'51" | 00:58'01" |
| 11 | 05'43" | 01:03'44" |
| 12 | 05'55" | 01:09'39" |
| 13 | 05'39" | 01:15'18" |
| 14 | 05'37" | 01:20'55" |
| 14.4 | 05'27" | 01:23'05" |
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