| 賽前宣言: 第一次參加 試看看 賽後評分: 有跑過就好。 有點累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 273.04 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'35" | 00:12'59" | | 3 | 07'25" | 00:20'24" | | 4 | 06'57" | 00:27'21" | | 5 | 06'16" | 00:33'37" | | 6 | 06'11" | 00:39'48" | | 7 | 06'08" | 00:45'56" | | 8 | 08'13" | 00:54'09" | | 9 | 07'35" | 01:01'44" | | 10 | 06'42" | 01:08'26" | | 11 | 06'02" | 01:14'28" | | 12 | 06'06" | 01:20'34" | | 13 | 07'30" | 01:28'04" | | 14 | 06'46" | 01:34'50" | | 15 | 06'20" | 01:41'10" | | 16 | 07'20" | 01:48'30" | | 17 | 07'37" | 01:56'07" | | 18 | 06'28" | 02:02'35" | | 19 | 07'49" | 02:10'24" | | 20 | 08'10" | 02:18'34" | | 21 | 07'47" | 02:26'21" | | 22 | 08'37" | 02:34'58" | | 23 | 13'13" | 02:48'11" | | 24 | 11'03" | 02:59'14" | | 25 | 09'28" | 03:08'42" | | 26 | 11'10" | 03:19'52" | | 27 | 09'42" | 03:29'34" | | 28 | 10'20" | 03:39'54" | | 29 | 11'54" | 03:51'48" | | 30 | 12'33" | 04:04'21" | | 31 | 12'47" | 04:17'08" | | 32 | 10'36" | 04:27'44" | | 33 | 09'55" | 04:37'39" | | 34 | 12'27" | 04:50'06" | | 35 | 09'16" | 04:59'22" | | 36 | 11'21" | 05:10'43" | | 37 | 09'43" | 05:20'26" | | 38 | 12'45" | 05:33'11" | | 39 | 15'30" | 05:48'41" | | 40 | 11'54" | 06:00'35" | | 41 | 10'35" | 06:11'10" | | 42 | 08'11" | 06:19'21" | | 42.6 | 07'39" | 06:24'04" |
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