Waterfrogman 2019/01/26 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 04:19:49 | 06:09/km | 第74馬

2019 大埔鄉水與綠-露營渡假馬拉松(Day 1)

官方成績
日期	2019-01-26
成績	04:19:49
總名次	- / -
分組名次	- / -
平均速度	06:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'47")

00:31'47" (+01'31")

01:02'25" (+01'06")

10 km

(01:02'25")

00:30'38" (+00'22")

15 km

(01:32'45")

00:30'20" (+00'04")

01:01'37" (+00'18")

20 km

(02:04'02")

00:31'17" (+01'01")

25 km

(02:35'45")

00:31'43" (+01'27")

01:03'27" (+02'08")

30 km

(03:07'29")

00:31'44" (+01'28")

35 km

(03:38'32")

00:31'03" (+00'47")

01:01'19"

40 km

(04:08'48")

00:30'16"

Finish

(04:19:49)

日期: 2019-01-26 06:29 - 總爬升: 898 m - 平均心率: 138 - 卡路里: 2530 Cal - 總步數: 47102 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 89% - PM2.5: 危險(76)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'34" (+01'12")

1007 / 1007

176 / 86

06'38"

(13'15")

06'35" (+01'13")

1005 / 2012

177 / 85

06'18"

(19'33")

06'16" (+00'54")

1004 / 3016

177 / 89

06'10"

(25'43")

06'08" (+00'46")

1004 / 4021

178 / 91

06'08"

(31'51")

06'05" (+00'43")

1007 / 5029

177 / 92

展開計圈分析

05'45"

(37'36")

05'44" (+00'22")

1000 / 6029

178 / 97

06'09"

(43'45")

06'08" (+00'46")

1001 / 7031

180 / 90

06'28"

(50'13")

06'26" (+01'04")

1003 / 8034

176 / 87

06'26"

(56'39")

06'25" (+01'03")

1000 / 9034

177 / 87

05'50"

(01:02'29")

05'47" (+00'25")

1006 / 10041

178 / 96

05'53"

(01:08'22")

05'52" (+00'30")

1002 / 11043

179 / 94

05'59"

(01:14'21")

05'57" (+00'35")

1003 / 12047

179 / 93

06'54"

(01:21'15")

06'53" (+01'31")

1000 / 13047

179 / 80

05'48"

(01:27'03")

05'47" (+00'25")

1001 / 14049

177 / 97

05'49"

(01:32'52")

05'46" (+00'24")

1008 / 15058

180 / 96

06'37"

(01:39'29")

06'33" (+01'11")

1009 / 16067

181 / 83

05'52"

(01:45'21")

05'49" (+00'27")

1007 / 17074

178 / 95

06'45"

(01:52'06")

06'42" (+01'20")

1005 / 18080

181 / 81

06'20"

(01:58'26")

06'19" (+00'57")

1000 / 19080

181 / 86

05'44"

(02:04'10")

05'43" (+00'21")

1001 / 20081

181 / 96

07'16"

(02:11'26")

07'14" (+01'52")

1002 / 21084

183 / 75

06'22"

(02:17'48")

06'19" (+00'57")

1006 / 22091

181 / 87

06'28"

(02:24'16")

06'24" (+01'02")

1008 / 23099

181 / 86

06'03"

(02:30'19")

06'00" (+00'38")

1007 / 24106

181 / 91

05'33"

(02:35'52")

05'32" (+00'10")

1001 / 25108

179 / 100

06'42"

(02:42'34")

06'39" (+01'17")

1005 / 26113

178 / 83

05'40"

(02:48'14")

05'39" (+00'17")

1001 / 27115

182 / 96

06'14"

(02:54'28")

06'13" (+00'51")

1001 / 28117

180 / 89

06'39"

(03:01'07")

06'37" (+01'15")

1003 / 29120

184 / 81

06'32"

(03:07'39")

06'29" (+01'07")

1006 / 30126

182 / 84

06'08"

(03:13'47")

06'06" (+00'44")

1002 / 31129

183 / 89

06'12"

(03:19'59")

06'09" (+00'47")

1006 / 32136

183 / 88

07'12"

(03:27'11")

07'11" (+01'49")

1000 / 33136

185 / 74

05'53"

(03:33'04")

05'51" (+00'29")

1004 / 34140

183 / 92

05'41"

(03:38'45")

05'38" (+00'16")

1008 / 35149

182 / 97

05'41"

(03:44'26")

05'39" (+00'17")

1003 / 36153

183 / 96

06'09"

(03:50'35")

06'08" (+00'46")

1000 / 37153

187 / 86

06'35"

(03:57'10")

06'34" (+01'12")

1002 / 38155

187 / 81

05'47"

(04:02'57")

05'47" (+00'25")

1000 / 39155

188 / 91

06'04"

(04:09'01")

06'01" (+00'39")

1006 / 40161

184 / 89

05'24"

(04:14'25")

05'22"

1006 / 41167

184 / 101

05'24"

(04:19'49")

05'32" (+00'10")

973 / 42141

183 / 98

預防水泡之Y拖第三馬。

賽後評分: 謝謝早起鳥！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

1月累積里程 : 166.00 km

MW Watch 上傳 | 6 years ago

小Z, 致銘ChihMing 和其他 2 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'38"	00:13'14"
3	06'18"	00:19'32"
4	06'10"	00:25'42"
5	06'05"	00:31'47"
6	05'48"	00:37'35"
7	06'09"	00:43'44"
8	06'24"	00:50'08"
9	06'30"	00:56'38"
10	05'47"	01:02'25"
11	05'53"	01:08'18"
12	05'58"	01:14'16"
13	06'55"	01:21'11"
14	05'48"	01:26'59"
15	05'46"	01:32'45"
16	06'35"	01:39'20"
17	05'54"	01:45'14"
18	06'43"	01:51'57"
19	06'25"	01:58'22"
20	05'40"	02:04'02"
21	07'17"	02:11'19"
22	06'22"	02:17'41"
23	06'21"	02:24'02"
24	06'07"	02:30'09"
25	05'36"	02:35'45"
26	06'39"	02:42'24"
27	05'42"	02:48'06"
28	06'15"	02:54'21"
29	06'35"	03:00'56"
30	06'33"	03:07'29"
31	06'06"	03:13'35"
32	06'11"	03:19'46"
33	07'14"	03:27'00"
34	05'54"	03:32'54"
35	05'38"	03:38'32"
36	05'44"	03:44'16"
37	06'09"	03:50'25"
38	06'35"	03:57'00"
39	05'47"	04:02'47"
40	06'01"	04:08'48"
41	05'24"	04:14'12"
42	05'33"	04:19'45"
42.0	-2'-29"	04:19'49"