21.7 km | 02:11:18 | 06:02/km日期: 2019-02-02 04:59 - 總爬升: 327 m - 平均心率: 167 - 卡路里: 1231 Cal - 總步數: 24548 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 普通(52)
Pace: 05'40" / 06'36" / 05'57" / 06'00" / 05'52" / 05'28" / 05'53" / 06'05" / 05'41" / 05'51" / 05'20" / 05'55" / 06'16" / 06'14" / 06'26" / 05'38" / 06'04" / 06'03" / 06'06" / 05'55" / 05'38" / 05'28" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 | 181 / 94 |
| 2 | | 06'46" (+01'16") | 1000 / 2001 | 181 / 81 |
| 3 | | 05'59" (+00'29") | 1001 / 3002 | 186 / 89 |
| 4 | | 06'06" (+00'36") | 1002 / 4004 | 187 / 87 |
| 5 | | 05'56" (+00'26") | 1000 / 5005 | 186 / 90 |
| 6 | | 05'30" | 1002 / 6008 | 188 / 96 |
| 7 | | 06'14" (+00'44") | 1002 / 7010 | 186 / 85 |
| 8 | | 06'00" (+00'30") | 1002 / 8012 | 185 / 89 |
| 9 | | 05'51" (+00'21") | 1000 / 9012 | 187 / 91 |
| 10 | | 05'47" (+00'17") | 1003 / 10016 | 188 / 91 |
| 11 | | 05'35" (+00'05") | 1001 / 11018 | 189 / 94 |
| 12 | | 06'25" (+00'55") | 1001 / 12019 | 188 / 82 |
| 13 | | 06'29" (+00'59") | 1000 / 13020 | 186 / 82 |
| 14 | | 06'30" (+01'00") | 1000 / 14020 | 186 / 82 |
| 15 | | 06'09" (+00'39") | 1001 / 15022 | 187 / 86 |
| 16 | | 05'55" (+00'25") | 1001 / 16023 | 188 / 89 |
| 17 | | 06'12" (+00'42") | 1002 / 17025 | 187 / 85 |
| 18 | | 06'05" (+00'35") | 1004 / 18030 | 188 / 87 |
| 19 | | 06'17" (+00'47") | 1000 / 19030 | 185 / 85 |
| 20 | | 05'47" (+00'17") | 1002 / 20032 | 188 / 91 |
| 21 | | 05'43" (+00'13") | 1001 / 21034 | 188 / 92 |
| 22 | | 05'35" (+00'05") | 691 / 21725 | 188 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 240.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'36" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 05'28" | 00:35'33" |
| 7 | 05'53" | 00:41'26" |
| 8 | 06'05" | 00:47'31" |
| 9 | 05'41" | 00:53'12" |
| 10 | 05'51" | 00:59'03" |
| 11 | 05'20" | 01:04'23" |
| 12 | 05'55" | 01:10'18" |
| 13 | 06'16" | 01:16'34" |
| 14 | 06'14" | 01:22'48" |
| 15 | 06'26" | 01:29'14" |
| 16 | 05'38" | 01:34'52" |
| 17 | 06'04" | 01:40'56" |
| 18 | 06'03" | 01:46'59" |
| 19 | 06'06" | 01:53'05" |
| 20 | 05'55" | 01:59'00" |
| 21 | 05'38" | 02:04'38" |
| 22 | 05'28" | 02:10'06" |
| 21.7 | -4'-22" | 02:11'18" |
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