全馬 | 03:53:59 | 05:32/km | 第4馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 03:53:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'46" (+06'58") | 00:56'05" (+03'57") |
| 00:27'19" (+05'31") |
| 00:26'32" (+04'44") | 00:53'16" (+01'08") |
| 00:26'44" (+04'56") |
| 00:26'42" (+04'54") | 00:52'08" |
| 00:25'26" (+03'38") |
| 00:34'34" (+12'46") | 00:56'22" (+04'14") |
| 00:21'48" |
|
日期: 2019-02-17 06:37 - 總爬升: 253 m - 平均心率: 161 - 卡路里: 2258 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+01'00") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'31") | 1000 / 15000 |
| 16 | | 05'24" (+00'25") | 1000 / 16000 |
| 17 | | 05'09" (+00'10") | 1000 / 17000 |
| 18 | | 05'26" (+00'27") | 1000 / 18000 |
| 19 | | 05'24" (+00'25") | 1000 / 19000 |
| 20 | | 05'18" (+00'19") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'13" (+00'14") | 1000 / 22000 |
| 23 | | 05'13" (+00'14") | 1000 / 23000 |
| 24 | | 05'02" (+00'03") | 1000 / 24000 |
| 25 | | 05'03" (+00'04") | 1000 / 25000 |
| 26 | | 05'23" (+00'24") | 1000 / 26000 |
| 27 | | 05'08" (+00'09") | 1000 / 27000 |
| 28 | | 05'24" (+00'25") | 1000 / 28000 |
| 29 | | 05'21" (+00'22") | 1000 / 29000 |
| 30 | | 05'18" (+00'19") | 1000 / 30000 |
| 31 | | 05'24" (+00'25") | 1000 / 31000 |
| 32 | | 05'17" (+00'18") | 1000 / 32000 |
| 33 | | 05'11" (+00'12") | 1000 / 33000 |
| 34 | | 05'28" (+00'29") | 1000 / 34000 |
| 35 | | 05'18" (+00'19") | 1000 / 35000 |
| 36 | | 05'23" (+00'24") | 1000 / 36000 |
| 37 | | 06'00" (+01'01") | 1000 / 37000 |
| 38 | | 06'17" (+01'18") | 1000 / 38000 |
| 39 | | 05'57" (+00'58") | 1000 / 39000 |
| 40 | | 06'01" (+01'02") | 1000 / 40000 |
| 41 | | 06'10" (+01'11") | 1000 / 41000 |
| 42 | | 06'23" (+01'24") | 1000 / 42000 |
| 43 | | 05'36" (+00'37") | 637 / 42637 |
賽前宣言: 全馬第一組 target: sub345
賽後評分: 賽道太窄，人太多
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
101.04 km 
Mizuno wave Emperor 3 累積 :
94.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'25" | 00:28'46" |
| 6 | 05'37" | 00:34'23" |
| 7 | 05'16" | 00:39'39" |
| 8 | 05'25" | 00:45'04" |
| 9 | 05'20" | 00:50'24" |
| 10 | 05'41" | 00:56'05" |
| 11 | 05'23" | 01:01'28" |
| 12 | 05'03" | 01:06'31" |
| 13 | 09'14" | 01:15'45" |
| 14 | 01'22" | 01:17'07" |
| 15 | 05'30" | 01:22'37" |
| 16 | 05'24" | 01:28'01" |
| 17 | 05'10" | 01:33'11" |
| 18 | 05'26" | 01:38'37" |
| 19 | 05'25" | 01:44'02" |
| 20 | 05'19" | 01:49'21" |
| 21 | 04'59" | 01:54'20" |
| 22 | 05'13" | 01:59'33" |
| 23 | 05'13" | 02:04'46" |
| 24 | 11'16" | 02:16'02" |
| 25 | 00'01" | 02:16'03" |
| 26 | 04'13" | 02:20'16" |
| 27 | 05'08" | 02:25'24" |
| 28 | 05'25" | 02:30'49" |
| 29 | 05'22" | 02:36'11" |
| 30 | 05'18" | 02:41'29" |
| 31 | 05'25" | 02:46'54" |
| 32 | 05'17" | 02:52'11" |
| 33 | 05'12" | 02:57'23" |
| 34 | 05'29" | 03:02'52" |
| 35 | 13'11" | 03:16'03" |
| 36 | 00'01" | 03:16'04" |
| 37 | 03'31" | 03:19'35" |
| 38 | 06'18" | 03:25'53" |
| 39 | 05'57" | 03:31'50" |
| 40 | 06'01" | 03:37'51" |
| 41 | 06'11" | 03:44'02" |
| 42 | 06'23" | 03:50'25" |
| 42.6 | 05'35" | 03:53'59" |
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