|  全馬 | 03:19:44 | 04:44/km | 第4馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:19:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'12" (+04'41") | 00:46'49" (+00'32") | | 00:23'37" (+05'06") | | 00:23'13" (+04'42") | 00:46'17" | | 00:23'04" (+04'33") | | 00:23'32" (+05'01") | 00:47'09" (+00'52") | | 00:23'37" (+05'06") | | 00:29'14" (+10'43") | 00:47'45" (+01'28") | | 00:18'31" | |
日期: 2019-02-17 06:10 - 總爬升: 932 m - 平均心率: 163 - 卡路里: 2244 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'32") | 991 / 991 | | 2 | | 04'21" | 1003 / 1995 | | 3 | | 04'35" (+00'14") | 1018 / 3013 | | 4 | | 04'44" (+00'23") | 989 / 4002 | | 5 | | 04'36" (+00'15") | 1111 / 5114 |
| 6 | | 04'45" (+00'24") | 1003 / 6118 | | 7 | | 04'35" (+00'14") | 1020 / 7139 | | 8 | | 04'40" (+00'19") | 997 / 8136 | | 9 | | 04'40" (+00'19") | 1002 / 9138 | | 10 | | 04'54" (+00'33") | 1007 / 10146 | | 11 | | 04'37" (+00'16") | 1025 / 11172 | | 12 | | 04'30" (+00'09") | 1933 / 13105 | | 13 | | 04'44" (+00'23") | 984 / 14089 | | 14 | | 04'46" (+00'25") | 999 / 15088 | | 15 | | 04'34" (+00'13") | 1007 / 16096 | | 16 | | 04'36" (+00'15") | 1004 / 17101 | | 17 | | 04'41" (+00'20") | 1000 / 18101 | | 18 | | 04'42" (+00'21") | 1000 / 19101 | | 19 | | 04'29" (+00'08") | 995 / 20097 | | 20 | | 04'33" (+00'12") | 1011 / 21108 | | 21 | | 04'44" (+00'23") | 978 / 22087 | | 22 | | 04'37" (+00'16") | 1058 / 23145 | | 23 | | 04'50" (+00'29") | 919 / 24064 | | 24 | | 04'50" (+00'29") | 900 / 24965 | | 25 | | 04'52" (+00'31") | 1049 / 26014 | | 26 | | 04'31" (+00'10") | 997 / 27011 | | 27 | | 04'50" (+00'29") | 997 / 28009 | | 28 | | 04'38" (+00'17") | 997 / 29006 | | 29 | | 04'41" (+00'20") | 972 / 29979 | | 30 | | 04'32" (+00'11") | 1007 / 30986 | | 31 | | 04'39" (+00'18") | 997 / 31984 | | 32 | | 04'40" (+00'19") | 2026 / 34010 | | 33 | | 04'36" (+00'15") | 1056 / 35067 | | 34 | | 04'41" (+00'20") | 1267 / 36334 | | 35 | | 05'15" (+00'54") | 1076 / 37411 | | 36 | | 04'54" (+00'33") | 854 / 38265 | | 37 | | 04'53" (+00'32") | 1003 / 39268 | | 38 | | 04'51" (+00'30") | 1027 / 40296 | | 39 | | 04'51" (+00'30") | 1002 / 41298 | | 40 | | 04'36" (+00'15") | 1205 / 42504 |
賽前宣言: 👍🏿 賽後評分: 👍🏿 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 182.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'24" | 00:09'21" | | 3 | 04'31" | 00:13'52" | | 4 | 04'43" | 00:18'35" | | 5 | 04'37" | 00:23'12" | | 6 | 04'46" | 00:27'58" | | 7 | 04'36" | 00:32'34" | | 8 | 04'40" | 00:37'14" | | 9 | 04'37" | 00:41'51" | | 10 | 04'58" | 00:46'49" | | 11 | 04'39" | 00:51'28" | | 12 | 04'24" | 00:55'52" | | 13 | 07'48" | 01:03'40" | | 14 | 01'30" | 01:05'10" | | 15 | 04'52" | 01:10'02" | | 16 | 04'33" | 01:14'35" | | 17 | 04'34" | 01:19'09" | | 18 | 04'43" | 01:23'52" | | 19 | 04'41" | 01:28'33" | | 20 | 04'33" | 01:33'06" | | 21 | 04'31" | 01:37'37" | | 22 | 04'49" | 01:42'26" | | 23 | 04'35" | 01:47'01" | | 24 | 09'25" | 01:56'26" | | 25 | 00'12" | 01:56'38" | | 26 | 04'53" | 02:01'31" | | 27 | 04'28" | 02:05'59" | | 28 | 04'54" | 02:10'53" | | 29 | 04'36" | 02:15'29" | | 30 | 04'46" | 02:20'15" | | 31 | 04'31" | 02:24'46" | | 32 | 04'38" | 02:29'24" | | 33 | 04'42" | 02:34'06" | | 34 | 04'40" | 02:38'46" | | 35 | 10'43" | 02:49'29" | | 36 | 00'02" | 02:49'31" | | 37 | 03'40" | 02:53'11" | | 38 | 05'09" | 02:58'20" | | 39 | 04'47" | 03:03'07" | | 40 | 04'53" | 03:08'00" | | 41 | 04'49" | 03:12'49" | | 42 | 04'27" | 03:17'16" | | 42.5 | 04'59" | 03:19'47" |
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