| 賽前宣言: 3:10 or faster 賽後評分: PB! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 278.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'20" | 00:08'58" | | 3 | 04'02" | 00:13'00" | | 4 | 04'14" | 00:17'14" | | 5 | 04'09" | 00:21'23" | | 6 | 04'21" | 00:25'44" | | 7 | 04'12" | 00:29'56" | | 8 | 04'09" | 00:34'05" | | 9 | 04'10" | 00:38'15" | | 10 | 04'25" | 00:42'40" | | 11 | 04'16" | 00:46'56" | | 12 | 04'00" | 00:50'56" | | 13 | 07'00" | 00:57'56" | | 14 | 01'16" | 00:59'12" | | 15 | 04'18" | 01:03'30" | | 16 | 04'14" | 01:07'44" | | 17 | 04'09" | 01:11'53" | | 18 | 04'16" | 01:16'09" | | 19 | 04'18" | 01:20'27" | | 20 | 04'13" | 01:24'40" | | 21 | 04'09" | 01:28'49" | | 22 | 04'11" | 01:33'00" | | 23 | 04'13" | 01:37'13" | | 24 | 08'37" | 01:45'50" | | 25 | 00'02" | 01:45'52" | | 26 | 04'15" | 01:50'07" | | 27 | 04'01" | 01:54'08" | | 28 | 04'23" | 01:58'31" | | 29 | 04'17" | 02:02'48" | | 30 | 04'14" | 02:07'02" | | 31 | 04'13" | 02:11'15" | | 32 | 04'04" | 02:15'19" | | 33 | 04'10" | 02:19'29" | | 34 | 04'02" | 02:23'31" | | 35 | 08'48" | 02:32'19" | | 36 | 00'01" | 02:32'20" | | 37 | 03'33" | 02:35'53" | | 38 | 04'07" | 02:40'00" | | 39 | 04'38" | 02:44'38" | | 40 | 04'26" | 02:49'04" | | 41 | 04'43" | 02:53'47" | | 42 | 04'13" | 02:58'00" | | 42.3 | 04'20" | 02:59'23" |
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恭喜破PB
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