10.1 km | 00:59:15 | 05:50/km日期: 2019-03-06 15:52 - 卡路里: 628 Cal - 平均步頻: 184
Pace: 06'44" / 06'02" / 05'42" / 05'42" / 05'31" / 05'37" / 05'34" / 05'44" / 06'02" / 05'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 07'15" (+01'45") | 136 / 10136 |
3月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 05'42" | 00:18'28" |
| 4 | 05'42" | 00:24'10" |
| 5 | 05'31" | 00:29'41" |
| 6 | 05'37" | 00:35'18" |
| 7 | 05'34" | 00:40'52" |
| 8 | 05'44" | 00:46'36" |
| 9 | 06'02" | 00:52'38" |
| 10 | 05'39" | 00:58'17" |
| 10.1 | 07'06" | 00:59'15" |
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