|  全馬 | 03:52:32 | 05:30/km | 第71馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:52:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'26" | 00:47'37" | | 00:24'11" (+00'45") | | 00:25'41" (+02'15") | 00:51'49" (+04'12") | | 00:26'08" (+02'42") | | 00:27'04" (+03'38") | 00:54'18" (+06'41") | | 00:27'14" (+03'48") | | 00:28'41" (+05'15") | 00:58'45" (+11'08") | | 00:30'04" (+06'38") | |
日期: 2019-03-10 06:01 - 平均心率: 148 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'11") | 1000 / 1000 | | 2 | | 04'31" | 1000 / 2000 | | 3 | | 04'36" (+00'05") | 1000 / 3000 | | 4 | | 04'51" (+00'20") | 1000 / 4000 | | 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 | | 7 | | 05'01" (+00'30") | 1000 / 7000 | | 8 | | 04'40" (+00'09") | 1000 / 8000 | | 9 | | 04'57" (+00'26") | 1000 / 9000 | | 10 | | 04'47" (+00'16") | 1000 / 10000 | | 11 | | 04'54" (+00'23") | 1000 / 11000 | | 12 | | 05'18" (+00'47") | 1000 / 12000 | | 13 | | 05'00" (+00'29") | 1000 / 13000 | | 14 | | 05'09" (+00'38") | 1000 / 14000 | | 15 | | 05'19" (+00'48") | 1000 / 15000 | | 16 | | 05'02" (+00'31") | 1000 / 16000 | | 17 | | 05'06" (+00'35") | 1000 / 17000 | | 18 | | 05'41" (+01'10") | 1000 / 18000 | | 19 | | 05'07" (+00'36") | 1000 / 19000 | | 20 | | 05'09" (+00'38") | 1000 / 20000 | | 21 | | 05'43" (+01'12") | 1000 / 21000 | | 22 | | 05'03" (+00'32") | 1000 / 22000 | | 23 | | 05'35" (+01'04") | 1000 / 23000 | | 24 | | 05'03" (+00'32") | 1000 / 24000 | | 25 | | 05'37" (+01'06") | 1000 / 25000 | | 26 | | 05'31" (+01'00") | 1000 / 26000 | | 27 | | 05'06" (+00'35") | 1000 / 27000 | | 28 | | 05'08" (+00'37") | 1000 / 28000 | | 29 | | 06'07" (+01'36") | 1000 / 29000 | | 30 | | 05'21" (+00'50") | 1000 / 30000 | | 31 | | 05'48" (+01'17") | 1000 / 31000 | | 32 | | 05'24" (+00'53") | 1000 / 32000 | | 33 | | 05'21" (+00'50") | 1000 / 33000 | | 34 | | 06'11" (+01'40") | 1000 / 34000 | | 35 | | 05'56" (+01'25") | 1000 / 35000 | | 36 | | 05'28" (+00'57") | 1000 / 36000 | | 37 | | 06'18" (+01'47") | 1000 / 37000 | | 38 | | 05'44" (+01'13") | 1000 / 38000 | | 39 | | 05'45" (+01'14") | 1000 / 39000 | | 40 | | 06'46" (+02'15") | 1000 / 40000 | | 41 | | 05'45" (+01'14") | 1000 / 41000 | | 42 | | 05'48" (+01'17") | 1000 / 42000 | | 43 | | 06'15" (+01'44") | 1000 / 43000 |
全馬才200人參賽,主辦單位大概沒經驗,從一開始起跑時就知道,不是用倒數的,是各就各位,預備....,鳴槍長官不知何時鳴槍,賽道標示不清,很多半馬都跑成全馬了,後面都沒力了,還加碼1K 賽前宣言: ^^ 賽後評分: #$$%^^&*** 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 185.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'32" | 00:09'15" | | 3 | 04'36" | 00:13'51" | | 4 | 04'51" | 00:18'42" | | 5 | 04'44" | 00:23'26" | | 6 | 04'44" | 00:28'10" | | 7 | 05'01" | 00:33'11" | | 8 | 04'41" | 00:37'52" | | 9 | 04'58" | 00:42'50" | | 10 | 04'47" | 00:47'37" | | 11 | 04'54" | 00:52'31" | | 12 | 05'18" | 00:57'49" | | 13 | 05'01" | 01:02'50" | | 14 | 05'09" | 01:07'59" | | 15 | 05'19" | 01:13'18" | | 16 | 05'03" | 01:18'21" | | 17 | 05'06" | 01:23'27" | | 18 | 05'42" | 01:29'09" | | 19 | 05'08" | 01:34'17" | | 20 | 05'09" | 01:39'26" | | 21 | 05'44" | 01:45'10" | | 22 | 05'03" | 01:50'13" | | 23 | 05'36" | 01:55'49" | | 24 | 05'03" | 02:00'52" | | 25 | 05'38" | 02:06'30" | | 26 | 05'31" | 02:12'01" | | 27 | 05'06" | 02:17'07" | | 28 | 05'09" | 02:22'16" | | 29 | 06'07" | 02:28'23" | | 30 | 05'21" | 02:33'44" | | 31 | 05'48" | 02:39'32" | | 32 | 05'25" | 02:44'57" | | 33 | 05'21" | 02:50'18" | | 34 | 06'11" | 02:56'29" | | 35 | 05'56" | 03:02'25" | | 36 | 05'29" | 03:07'54" | | 37 | 06'19" | 03:14'13" | | 38 | 05'45" | 03:19'58" | | 39 | 05'45" | 03:25'43" | | 40 | 06'46" | 03:32'29" | | 41 | 05'45" | 03:38'14" | | 42 | 05'49" | 03:44'03" | | 43 | 06'15" | 03:50'18" | | 43.4 | 05'34" | 03:52'33" |
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