| 1.5 km + 40.0 km + 10.0 km | 03:36:38| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 03:36:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-14 07:04 - 總爬升: 234 m - 平均心率: 142 - 卡路里: 3589 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'09" (+26'09") | 1150 / 1150 | | 2 | | 22'50" (+20'50") | 381 / 1532 | | 3 | | 02'27" (+00'27") | 5000 / 6532 | | 4 | | 02'09" (+00'09") | 5000 / 11532 | | 5 | | 02'09" (+00'09") | 5000 / 16532 |
| 6 | | 02'04" (+00'04") | 5000 / 21532 | | 7 | | 02'13" (+00'13") | 5000 / 26532 | | 8 | | 02'15" (+00'15") | 5000 / 31532 | | 9 | | 02'22" (+00'22") | 5000 / 36532 | | 10 | | 02'00" | 5000 / 41532 | | 11 | | 02'19" (+00'19") | 969 / 42501 | | 12 | | 17'00" (+15'00") | 343 / 42844 | | 13 | | 07'28" (+05'28") | 1000 / 43844 | | 14 | | 08'16" (+06'16") | 1000 / 44844 | | 15 | | 09'09" (+07'09") | 1000 / 45844 | | 16 | | 07'26" (+05'26") | 1000 / 46844 | | 17 | | 07'06" (+05'06") | 1000 / 47844 | | 18 | | 07'35" (+05'35") | 1000 / 48844 | | 19 | | 07'05" (+05'05") | 1000 / 49844 | | 20 | | 08'07" (+06'07") | 1000 / 50844 | | 21 | | 07'27" (+05'27") | 1000 / 51844 | | 22 | | 07'02" (+05'02") | 1000 / 52844 |
 台東Andy Hsu  賽後評分: First time 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 68.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 32'11" | 00:32'11" | | 2 | 11'25" | 00:43'36" | | 3 | 02'32" | 00:46'08" | | 4 | 01'52" | 00:48'00" | | 5 | 01'48" | 00:49'48" | | 6 | 02'10" | 00:51'58" | | 7 | 02'41" | 00:54'39" | | 8 | 01'56" | 00:56'35" | | 9 | 01'58" | 00:58'33" | | 10 | 02'27" | 01:01'00" | | 11 | 02'03" | 01:03'03" | | 12 | 02'20" | 01:05'23" | | 13 | 02'02" | 01:07'25" | | 14 | 02'16" | 01:09'41" | | 15 | 01'53" | 01:11'34" | | 16 | 02'26" | 01:14'00" | | 17 | 01'52" | 01:15'52" | | 18 | 01'55" | 01:17'47" | | 19 | 02'07" | 01:19'54" | | 20 | 02'20" | 01:22'14" | | 21 | 02'13" | 01:24'27" | | 22 | 02'03" | 01:26'30" | | 23 | 02'34" | 01:29'04" | | 24 | 02'00" | 01:31'04" | | 25 | 02'00" | 01:33'04" | | 26 | 02'18" | 01:35'22" | | 27 | 02'42" | 01:38'04" | | 28 | 01'51" | 01:39'55" | | 29 | 02'03" | 01:41'58" | | 30 | 02'36" | 01:44'34" | | 31 | 02'13" | 01:46'47" | | 32 | 02'18" | 01:49'05" | | 33 | 02'18" | 01:51'23" | | 34 | 02'39" | 01:54'02" | | 35 | 01'54" | 01:55'56" | | 36 | 02'35" | 01:58'31" | | 37 | 01'55" | 02:00'26" | | 38 | 01'44" | 02:02'10" | | 39 | 01'57" | 02:04'07" | | 40 | 02'29" | 02:06'36" | | 41 | 02'12" | 02:08'48" | | 42 | 02'02" | 02:10'50" | | 43 | 08'08" | 02:18'58" | | 44 | 07'28" | 02:26'26" | | 45 | 08'23" | 02:34'49" | | 46 | 09'12" | 02:44'01" | | 47 | 07'19" | 02:51'20" | | 48 | 07'58" | 02:59'18" | | 49 | 07'00" | 03:06'18" | | 50 | 07'01" | 03:13'19" | | 51 | 08'00" | 03:21'19" | | 52 | 07'30" | 03:28'49" | | 53 | 06'44" | 03:35'33" | | 53.0 | 23'15" | 03:36'38" |
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