23.4 km | 02:46:02 | 07:05/km日期: 2019-04-14 07:00 - 總爬升: 547 m - 地點: 雙溪區丁蘭谷 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1003 Cal - 平均步頻: 170
Pace: 05'21" / 06'02" / 06'26" / 06'51" / 06'47" / 06'37" / 06'22" / 06'21" / 06'24" / 09'16" / 10'53" / 09'51" / 07'59" / 07'06" / 06'58" / 08'34" / 06'12" / 06'05" / 07'38" / 06'00" / 06'18" / 07'14" / 06'28" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+01'05") | 1000 / 3000 |
| 4 | | 06'50" (+01'30") | 1000 / 4000 |
| 5 | | 06'46" (+01'26") | 1000 / 5000 |
| 6 | | 06'37" (+01'17") | 1000 / 6000 |
| 7 | | 06'20" (+01'00") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 06'23" (+01'03") | 1000 / 9000 |
| 10 | | 09'16" (+03'56") | 1000 / 10000 |
| 11 | | 10'52" (+05'32") | 1000 / 11000 |
| 12 | | 09'51" (+04'31") | 1000 / 12000 |
| 13 | | 07'58" (+02'38") | 1000 / 13000 |
| 14 | | 07'05" (+01'45") | 1000 / 14000 |
| 15 | | 06'58" (+01'38") | 1000 / 15000 |
| 16 | | 08'33" (+03'13") | 1000 / 16000 |
| 17 | | 06'12" (+00'52") | 1000 / 17000 |
| 18 | | 06'05" (+00'45") | 1000 / 18000 |
| 19 | | 07'37" (+02'17") | 1000 / 19000 |
| 20 | | 06'00" (+00'40") | 1000 / 20000 |
| 21 | | 06'18" (+00'58") | 1000 / 21000 |
| 22 | | 07'13" (+01'53") | 1000 / 22000 |
| 23 | | 06'28" (+01'08") | 1000 / 23000 |
| 24 | | 06'07" (+00'47") | 386 / 23386 |
新北市Sammi Lu
新北市Sammi Lu
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MIZUNO 皇速 累積 : 458.5 km
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