12.0 km | 01:07:29 | 05:37/km日期: 2019-04-26 17:35 - 總爬升: 126 m - 平均心率: 160 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69%
Pace: 05'12" / 05'44" / 05'51" / 05'52" / 07'58" / 05'03" / 04'16" / 05'25" / 05'37" / 05'32" / 05'44" / 1750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'43" (+01'44") | 1000 / 2000 |
| 3 | | 05'51" (+01'52") | 1000 / 3000 |
| 4 | | 05'51" (+01'52") | 1000 / 4000 |
| 5 | | 05'43" (+01'44") | 676 / 4676 |
| 6 | | 59'09" (+55'10") | 51 / 4728 |
| 7 | | 03'59" | 387 / 5115 |
| 8 | | 04'14" (+00'15") | 386 / 5502 |
| 9 | | 04'06" (+00'07") | 389 / 5891 |
| 10 | | 28'16" (+24'17") | 35 / 5927 |
| 11 | | 04'12" (+00'13") | 380 / 6307 |
| 12 | | 04'17" (+00'18") | 394 / 6701 |
| 13 | | 04'19" (+00'20") | 392 / 7094 |
| 14 | | 27'24" (+23'25") | 37 / 7132 |
| 15 | | 04'28" (+00'29") | 391 / 7523 |
| 16 | | 04'41" (+00'42") | 391 / 7915 |
| 17 | | 04'42" (+00'43") | 388 / 8304 |
| 18 | | 24'38" (+20'39") | 39 / 8344 |
| 19 | | 04'39" (+00'40") | 391 / 8735 |
| 20 | | 04'49" (+00'50") | 386 / 9122 |
| 21 | | 04'43" (+00'44") | 391 / 9514 |
| 22 | | 29'24" (+25'25") | 33 / 9548 |
| 23 | | 04'38" (+00'39") | 383 / 9931 |
| 24 | | 04'45" (+00'46") | 388 / 10320 |
| 25 | | 04'35" (+00'36") | 398 / 10718 |
| 26 | | 25'30" (+21'31") | 38 / 10757 |
| 27 | | 05'35" (+01'36") | 411 / 11168 |
| 28 | | 05'25" (+01'26") | 411 / 11579 |
| 29 | | 05'13" (+01'14") | 424 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 113.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'44" | 00:10'56" |
| 3 | 05'51" | 00:16'47" |
| 4 | 05'52" | 00:22'39" |
| 5 | 07'58" | 00:30'37" |
| 6 | 05'03" | 00:35'40" |
| 7 | 04'16" | 00:39'56" |
| 8 | 05'25" | 00:45'21" |
| 9 | 05'37" | 00:50'58" |
| 10 | 05'32" | 00:56'30" |
| 11 | 05'44" | 01:02'14" |
| 12.0 | 05'13" | 01:07'29" |
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