20.2 km | 03:25:10 | 10:08/km日期: 2019-04-21 05:39 - 總爬升: 219 m - 卡路里: 1502 Cal - 溫度: 18°C - 濕度: 92%
Pace: 08'25" / 10'33" / 10'17" / 10'04" / 08'23" / 10'22" / 12'22" / 07'01" / 09'24" / 08'59" / 11'04" / 07'38" / 11'36" / 10'29" / 11'55" / 11'29" / 09'54" / 08'44" / 11'06" / 13'34" / 08'08" /
4月累積里程 : 46.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 10'33" | 00:18'58" |
3 | 10'17" | 00:29'15" |
4 | 10'04" | 00:39'19" |
5 | 08'23" | 00:47'42" |
6 | 10'22" | 00:58'04" |
7 | 12'22" | 01:10'26" |
8 | 07'01" | 01:17'27" |
9 | 09'24" | 01:26'51" |
10 | 08'59" | 01:35'50" |
11 | 11'04" | 01:46'54" |
12 | 07'38" | 01:54'32" |
13 | 11'36" | 02:06'08" |
14 | 10'29" | 02:16'37" |
15 | 11'55" | 02:28'32" |
16 | 11'29" | 02:40'01" |
17 | 09'54" | 02:49'55" |
18 | 08'44" | 02:58'39" |
19 | 11'06" | 03:09'45" |
20 | 13'34" | 03:23'19" |
20.2 | 08'07" | 03:25'10" |