11.0 km | 01:02:53 | 05:41/km日期: 2019-04-30 19:19 - 平均心率: 139 - 卡路里: 556 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'50" / 05'32" / 05'39" / 05'41" / 05'40" / 05'46" / 05'41" / 05'52" / 05'37" / 05'54" / 05'36" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'03") | 814 / 814 |
| 2 | | 35'16" (+31'58") | 76 / 890 |
| 3 | | 03'18" | 824 / 1715 |
| 4 | | 26'08" (+22'50") | 98 / 1813 |
| 5 | | 03'24" (+00'06") | 816 / 2630 |
| 6 | | 19'48" (+16'30") | 137 / 2767 |
| 7 | | 03'23" (+00'05") | 821 / 3588 |
| 8 | | 25'24" (+22'06") | 103 / 3691 |
| 9 | | 03'29" (+00'11") | 807 / 4499 |
| 10 | | 17'40" (+14'22") | 149 / 4648 |
| 11 | | 03'26" (+00'08") | 820 / 5468 |
| 12 | | 27'02" (+23'44") | 99 / 5568 |
| 13 | | 03'26" (+00'08") | 808 / 6376 |
| 14 | | 21'00" (+17'42") | 129 / 6506 |
| 15 | | 03'23" (+00'05") | 813 / 7319 |
| 16 | | 30'52" (+27'34") | 88 / 7407 |
| 17 | | 03'24" (+00'06") | 813 / 8221 |
| 18 | | 18'40" (+15'22") | 145 / 8366 |
| 19 | | 03'25" (+00'07") | 819 / 9186 |
| 20 | | 33'58" (+30'40") | 81 / 9267 |
| 21 | | 03'25" (+00'07") | 811 / 10079 |
| 22 | | 18'46" (+15'28") | 146 / 10225 |
| 23 | | 03'16" | 817 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
274.09 km 
ASICS 寬楦亮綠🐯六 累積 :
946.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 6 | 05'46" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 05'52" | 00:45'41" |
| 9 | 05'37" | 00:51'18" |
| 10 | 05'54" | 00:57'12" |
| 11 | 05'36" | 01:02'48" |
| 11.0 | 02'16" | 01:02'54" |
展開計圈分析
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