18.4 km | 06:01:20 | 19:38/km日期: 2019-05-03 10:28 - 總爬升: 828 m - 卡路里: 1353 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 77%
Pace: 12'56" / 27'57" / 26'51" / 28'56" / 23'36" / 25'04" / 24'28" / 19'18" / 23'06" / 18'25" / 20'01" / 17'25" / 16'03" / 18'54" / 12'35" / 17'15" / 12'23" / 11'23" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+01'33") | 1000 / 1000 |
| 2 | | 27'58" (+16'36") | 1000 / 2000 |
| 3 | | 26'50" (+15'28") | 1000 / 3000 |
| 4 | | 28'56" (+17'34") | 1000 / 4000 |
| 5 | | 23'35" (+12'13") | 1000 / 5000 |
| 6 | | 25'04" (+13'42") | 1000 / 6000 |
| 7 | | 24'28" (+13'06") | 1000 / 7000 |
| 8 | | 19'18" (+07'56") | 1000 / 8000 |
| 9 | | 23'05" (+11'43") | 1000 / 9000 |
| 10 | | 18'23" (+07'01") | 1000 / 10000 |
| 11 | | 20'00" (+08'38") | 1000 / 11000 |
| 12 | | 17'25" (+06'03") | 1000 / 12000 |
| 13 | | 16'03" (+04'41") | 1000 / 13000 |
| 14 | | 18'54" (+07'32") | 1000 / 14000 |
| 15 | | 12'34" (+01'12") | 1000 / 15000 |
| 16 | | 17'14" (+05'52") | 1000 / 16000 |
| 17 | | 12'22" (+01'00") | 1000 / 17000 |
| 18 | | 11'22" | 1000 / 18000 |
| 19 | | 11'52" (+00'30") | 400 / 18400 |
5月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 27'57" | 00:40'53" |
| 3 | 26'51" | 01:07'44" |
| 4 | 28'56" | 01:36'40" |
| 5 | 23'36" | 02:00'16" |
| 6 | 25'04" | 02:25'20" |
| 7 | 24'28" | 02:49'48" |
| 8 | 19'18" | 03:09'06" |
| 9 | 23'06" | 03:32'12" |
| 10 | 18'25" | 03:50'37" |
| 11 | 20'01" | 04:10'38" |
| 12 | 17'25" | 04:28'03" |
| 13 | 16'03" | 04:44'06" |
| 14 | 18'54" | 05:03'00" |
| 15 | 12'35" | 05:15'35" |
| 16 | 17'15" | 05:32'50" |
| 17 | 12'23" | 05:45'13" |
| 18 | 11'23" | 05:56'36" |
| 18.4 | 11'51" | 06:01'21" |
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