11.0 km | 00:55:15 | 05:00/km日期: 2014-06-04 17:39 - 地點: 培英團跑 - 卡路里: 596 Cal
Pace: 06'41" / 06'23" / 06'34" / 06'35" / 06'26" / 09'47" / 06'20" / 05'42" / 06'30" / 05'35" / 12'13" / 06'02" / 05'48" / 05'43" / 06'42" / 05'16" / 2226'39" / 00'14" / 02'14" / 04'50" / 04'37" / 05'12" / 05'36" / 05'37" / 05'42" / 05'47" / 06'56" / 04'59" / 04'54" / 04'53" / 04'50" / 04'55" / 05'14" / 05'18" / 07'20" / 04'53" / 04'33" / 13'14" /
6月累積里程 : 187.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 06'26" | 00:32'39" |
| 6 | 09'47" | 00:42'26" |
| 7 | 06'20" | 00:48'46" |
| 8 | 05'42" | 00:54'28" |
| 9 | 06'30" | 01:00'58" |
| 10 | 05'35" | 01:06'33" |
| 11 | 12'13" | 01:18'46" |
| 12 | 06'02" | 01:24'48" |
| 13 | 05'48" | 01:30'36" |
| 14 | 05'43" | 01:36'19" |
| 15 | 06'42" | 01:43'01" |
| 16 | 05'16" | 01:48'17" |
| 17 | 2226'39" | 38:54'56" |
| 18 | 00'14" | 38:55'10" |
| 19 | 02'14" | 38:57'24" |
| 20 | 04'50" | 39:02'14" |
| 21 | 04'37" | 39:06'51" |
| 22 | 05'12" | 39:12'03" |
| 23 | 05'36" | 39:17'39" |
| 24 | 05'37" | 39:23'16" |
| 25 | 05'42" | 39:28'58" |
| 26 | 05'47" | 39:34'45" |
| 27 | 06'56" | 39:41'41" |
| 28 | 04'59" | 39:46'40" |
| 29 | 04'54" | 39:51'34" |
| 30 | 04'53" | 39:56'27" |
| 31 | 04'50" | 40:01'17" |
| 32 | 04'55" | 40:06'12" |
| 33 | 05'14" | 40:11'26" |
| 34 | 05'18" | 40:16'44" |
| 35 | 07'20" | 40:24'04" |
| 36 | 04'53" | 40:28'57" |
| 37 | 04'33" | 40:33'30" |
| 39.5 | 00'12" | 40:34'01" |
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