8.3 km | 01:22:07 | 09:55/km日期: 2019-05-30 19:02 - 平均心率: 130 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'42" / 05'23" / 14'12" / 05'49" / 06'18" / 11'17" / 06'44" / 06'19" / 75'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'12") | 2268 / 2268 |
2 | | 01:03'37" (+00'14") | 149 / 2418 |
3 | | 03'33" (+00'10") | 207 / 2625 |
4 | | 14'47" (+11'24") | 43 / 2669 |
5 | | 03'23" | 193 / 2862 |
6 | | 14'13" (+10'50") | 48 / 2910 |
7 | | 03'42" (+00'19") | 196 / 3106 |
8 | | 13'27" (+10'04") | 50 / 3156 |
9 | | 03'33" (+00'10") | 193 / 3350 |
10 | | 15'03" (+11'40") | 49 / 3400 |
11 | | 03'33" (+00'10") | 196 / 3596 |
12 | | 14'27" (+11'04") | 52 / 3649 |
13 | | 03'36" (+00'13") | 194 / 3843 |
14 | | 16'43" (+13'20") | 44 / 3888 |
15 | | 03'46" (+00'23") | 194 / 4082 |
16 | | 14'37" (+11'14") | 51 / 4134 |
17 | | 03'34" (+00'11") | 199 / 4333 |
18 | | 15'00" (+11'37") | 50 / 4384 |
19 | | 03'40" (+00'17") | 193 / 4577 |
20 | | 13'39" (+10'16") | 55 / 4632 |
21 | | 03'45" (+00'22") | 195 / 4828 |
22 | | 18'30" (+15'07") | 63 / 4891 |
23 | | 03'37" (+00'14") | 194 / 5086 |
24 | | 14'28" (+11'05") | 65 / 5151 |
25 | | 03'39" (+00'16") | 196 / 5348 |
26 | | 14'41" (+11'18") | 614 / 5962 |
27 | | 06'37" (+03'14") | 2072 / 8035 |
28 | | 01:24'35" (+21'12") | 236 / 8271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 133.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 14'12" | 00:25'17" |
4 | 05'49" | 00:31'06" |
5 | 06'18" | 00:37'24" |
6 | 11'17" | 00:48'41" |
7 | 06'44" | 00:55'25" |
8 | 06'19" | 01:01'44" |
8.3 | 75'00" | 01:22'08" |