21.4 km | 02:43:19 | 07:37/km日期: 2019-06-16 06:16 - 卡路里: 1502 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'20" / 07'04" / 06'25" / 06'28" / 06'58" / 09'16" / 07'18" / 06'39" / 07'09" / 11'03" / 10'59" / 07'46" / 08'47" / 12'29" / 09'24" / 04'06" / 04'54" / 04'54" / 03'14" / 06'17" / 07'12" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+04'41") | 500 / 500 |
2 | | 07'03" (+04'15") | 493 / 994 |
3 | | 07'30" (+04'42") | 504 / 1498 |
4 | | 06'38" (+03'50") | 493 / 1992 |
5 | | 06'31" (+03'43") | 508 / 2500 |
6 | | 06'23" (+03'35") | 501 / 3001 |
7 | | 06'37" (+03'49") | 495 / 3497 |
8 | | 06'15" (+03'27") | 508 / 4005 |
9 | | 06'46" (+03'58") | 497 / 4503 |
10 | | 07'04" (+04'16") | 508 / 5011 |
11 | | 09'31" (+06'43") | 498 / 5510 |
12 | | 09'07" (+06'19") | 494 / 6004 |
13 | | 07'14" (+04'26") | 501 / 6506 |
14 | | 07'15" (+04'27") | 505 / 7011 |
15 | | 06'47" (+03'59") | 496 / 7507 |
16 | | 06'34" (+03'46") | 499 / 8007 |
17 | | 06'42" (+03'54") | 507 / 8514 |
18 | | 07'40" (+04'52") | 504 / 9019 |
19 | | 13'31" (+10'43") | 489 / 9508 |
20 | | 08'35" (+05'47") | 512 / 10020 |
21 | | 10'58" (+08'10") | 498 / 10518 |
22 | | 10'50" (+08'02") | 509 / 11027 |
23 | | 07'43" (+04'55") | 487 / 11515 |
24 | | 08'01" (+05'13") | 504 / 12020 |
25 | | 09'05" (+06'17") | 515 / 12535 |
26 | | 08'28" (+05'40") | 497 / 13033 |
27 | | 08'33" (+05'45") | 504 / 13537 |
28 | | 16'25" (+13'37") | 502 / 14040 |
29 | | 13'47" (+10'59") | 513 / 14553 |
30 | | 04'26" (+01'38") | 484 / 15038 |
31 | | 03'52" (+01'04") | 507 / 15546 |
32 | | 04'16" (+01'28") | 510 / 16057 |
33 | | 05'26" (+02'38") | 499 / 16556 |
34 | | 04'23" (+01'35") | 500 / 17057 |
35 | | 05'45" (+02'57") | 498 / 17556 |
36 | | 03'56" (+01'08") | 502 / 18058 |
37 | | 03'33" (+00'45") | 496 / 18555 |
38 | | 02'48" | 509 / 19064 |
39 | | 06'40" (+03'52") | 492 / 19556 |
40 | | 06'31" (+03'43") | 506 / 20063 |
41 | | 06'33" (+03'45") | 505 / 20568 |
42 | | 08'16" (+05'28") | 505 / 21073 |
43 | | 12'50" (+10'02") | 389 / 21463 |
6月累積里程 :
135.98 km 
Skechers gorun4 累積 :
632.2 kmAndroid - HUAWEI LON-AL00 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'04" | 00:14'24" |
3 | 06'25" | 00:20'49" |
4 | 06'28" | 00:27'17" |
5 | 06'58" | 00:34'15" |
6 | 09'16" | 00:43'31" |
7 | 07'18" | 00:50'49" |
8 | 06'39" | 00:57'28" |
9 | 07'09" | 01:04'37" |
10 | 11'03" | 01:15'40" |
11 | 10'59" | 01:26'39" |
12 | 07'46" | 01:34'25" |
13 | 08'47" | 01:43'12" |
14 | 12'29" | 01:55'41" |
15 | 09'24" | 02:05'05" |
16 | 04'06" | 02:09'11" |
17 | 04'54" | 02:14'05" |
18 | 04'54" | 02:18'59" |
19 | 03'14" | 02:22'13" |
20 | 06'17" | 02:28'30" |
21 | 07'12" | 02:35'42" |
21.5 | 12'24" | 02:41'27" |