16.5 km | 03:17:09 | 11:58/km日期: 2019-07-06 09:44 - 總爬升: 371 m - 卡路里: 1155 Cal
Pace: 02'54" / 02'56" / 03'00" / 02'53" / 02'58" / 144'03" / 02'59" / 05'31" / 02'40" / 02'00" / 04'42" / 03'04" / 03'07" / 06'01" / 03'39" / 04'22" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'48" (+01'14") | 493 / 493 |
| 2 | | 02'59" (+01'25") | 491 / 985 |
| 3 | | 02'57" (+01'23") | 500 / 1485 |
| 4 | | 02'54" (+01'20") | 516 / 2001 |
| 5 | | 02'56" (+01'22") | 486 / 2488 |
| 6 | | 02'57" (+01'23") | 511 / 2999 |
| 7 | | 02'59" (+01'25") | 490 / 3489 |
| 8 | | 02'51" (+01'17") | 512 / 4002 |
| 9 | | 02'55" (+01'21") | 488 / 4491 |
| 10 | | 02'56" (+01'22") | 503 / 4995 |
| 11 | | 04:17'44" (+16'10") | 553 / 5549 |
| 12 | | 02'56" (+01'22") | 465 / 6014 |
| 13 | | 03'04" (+01'30") | 498 / 6512 |
| 14 | | 02'57" (+01'23") | 507 / 7020 |
| 15 | | 03'06" (+01'32") | 1758 / 8779 |
| 16 | | 02'58" (+01'24") | 897 / 9677 |
| 17 | | 03'13" (+01'39") | 25 / 9702 |
| 18 | | 03'52" (+02'18") | 55 / 9758 |
| 19 | | 03'17" (+01'43") | 515 / 10274 |
| 20 | | 03'02" (+01'28") | 312 / 10586 |
| 21 | | 03'01" (+01'27") | 27 / 10613 |
| 22 | | 06'26" (+04'52") | 729 / 11343 |
| 23 | | 03'00" (+01'26") | 166 / 11509 |
| 24 | | 03'07" (+01'33") | 518 / 12028 |
| 25 | | 03'05" (+01'31") | 491 / 12519 |
| 26 | | 03'06" (+01'32") | 488 / 13008 |
| 27 | | 03'17" (+01'43") | 1830 / 14838 |
| 28 | | 01'34" | 21 / 14859 |
| 29 | | 01'48" (+00'14") | 18 / 14878 |
| 30 | | 22'43" (+21'09") | 161 / 15039 |
| 31 | | 02'58" (+01'24") | 828 / 15867 |
| 32 | | 03'04" (+01'30") | 591 / 16459 |
| 33 | | 02'57" (+01'23") | 33 / 16493 |
7月累積里程 : 149.18 km
Android - HUAWEI LON-AL00 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 02'56" | 00:05'50" |
| 3 | 03'00" | 00:08'50" |
| 4 | 02'53" | 00:11'43" |
| 5 | 02'58" | 00:14'41" |
| 6 | 144'03" | 02:38'44" |
| 7 | 02'59" | 02:41'43" |
| 8 | 05'31" | 02:47'14" |
| 9 | 02'40" | 02:49'54" |
| 10 | 02'00" | 02:51'54" |
| 11 | 04'42" | 02:56'36" |
| 12 | 03'04" | 02:59'40" |
| 13 | 03'07" | 03:02'47" |
| 14 | 06'01" | 03:08'48" |
| 15 | 03'39" | 03:12'27" |
| 16 | 04'22" | 03:16'49" |
| 16.5 | 00'12" | 03:16'55" |
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