15.2 km | 01:36:36 | 06:22/km日期: 2019-07-07 05:46 - 總爬升: 223 m - 地點: 虎頭埤後門 - 天氣: 熱 - 平均心率: 152 - 卡路里: 955 Cal - 總步數: 16272 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'33" / 06'07" / 05'58" / 06'06" / 06'13" / 07'44" / 06'54" / 06'15" / 06'20" / 06'02" / 06'40" / 06'01" / 05'47" / 06'26" / 06'21" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" | 1001 / 1001 | 175 / 102 |
| 2 | | 06'08" (+00'34") | 1000 / 2001 | 171 / 94 |
| 3 | | 06'01" (+00'27") | 1001 / 3003 | 170 / 97 |
| 4 | | 06'11" (+00'37") | 1002 / 4005 | 171 / 93 |
| 5 | | 06'30" (+00'56") | 1000 / 5006 | 164 / 93 |
| 6 | | 07'59" (+02'25") | 1001 / 6007 | 151 / 82 |
| 7 | | 06'41" (+01'07") | 1000 / 7008 | 169 / 88 |
| 8 | | 06'20" (+00'46") | 1002 / 8010 | 168 / 93 |
| 9 | | 06'27" (+00'53") | 1000 / 9011 | 170 / 90 |
| 10 | | 06'09" (+00'35") | 1001 / 10012 | 171 / 94 |
| 11 | | 06'37" (+01'03") | 1002 / 11015 | 170 / 88 |
| 12 | | 06'04" (+00'30") | 1002 / 12018 | 170 / 96 |
| 13 | | 05'54" (+00'20") | 1000 / 13018 | 175 / 96 |
| 14 | | 06'37" (+01'03") | 1001 / 14019 | 163 / 92 |
| 15 | | 06'14" (+00'40") | 1000 / 15020 | 169 / 94 |
| 16 | | 06'04" (+00'30") | 145 / 15165 | 165 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
45.38 km 
母子鱷魚氣墊跑拖 雪天使 累積 :
992.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'07" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 06'06" | 00:23'44" |
| 5 | 06'13" | 00:29'57" |
| 6 | 07'44" | 00:37'41" |
| 7 | 06'54" | 00:44'35" |
| 8 | 06'15" | 00:50'50" |
| 9 | 06'20" | 00:57'10" |
| 10 | 06'02" | 01:03'12" |
| 11 | 06'40" | 01:09'52" |
| 12 | 06'01" | 01:15'53" |
| 13 | 05'47" | 01:21'40" |
| 14 | 06'26" | 01:28'06" |
| 15 | 06'21" | 01:34'27" |
| 15.2 | 12'56" | 01:36'36" |
展開計圈分析
留言 
