21.6 km | 02:17:28 | 06:22/km日期: 2013-09-08 06:15 - 總爬升: 137 m - 卡路里: 1747 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'01" / 06'10" / 06'00" / 05'50" / 05'49" / 06'01" / 06'09" / 05'40" / 06'10" / 05'50" / 06'11" / 05'59" / 06'10" / 07'00" / 06'10" / 10'41" / 07'39" / 06'10" / 06'31" / 06'19" / 05'41" / 07'35" /
9月累積里程 : 83.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'10" | 00:11'11" |
3 | 06'00" | 00:17'11" |
4 | 05'50" | 00:23'01" |
5 | 05'49" | 00:28'50" |
6 | 06'01" | 00:34'51" |
7 | 06'09" | 00:41'00" |
8 | 05'40" | 00:46'40" |
9 | 06'10" | 00:52'50" |
10 | 05'50" | 00:58'40" |
11 | 06'11" | 01:04'51" |
12 | 05'59" | 01:10'50" |
13 | 06'10" | 01:17'00" |
14 | 07'00" | 01:24'00" |
15 | 06'10" | 01:30'10" |
16 | 10'41" | 01:40'51" |
17 | 07'39" | 01:48'30" |
18 | 06'10" | 01:54'40" |
19 | 06'31" | 02:01'11" |
20 | 06'19" | 02:07'30" |
21 | 05'41" | 02:13'11" |
21.7 | 05'49" | 02:17'28" |