21.5 km | 01:42:16 | 04:45/km日期: 2019-09-08 06:08 - 總爬升: 115 m - 卡路里: 1161 Cal - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'01" / 04'25" / 04'34" / 04'53" / 04'38" / 04'43" / 04'58" / 04'32" / 04'49" / 04'59" / 04'42" / 04'48" / 05'09" / 04'31" / 04'46" / 04'58" / 04'33" / 04'43" / 04'43" / 04'47" / 04'21" / 05'56" /
9月累積里程 : 156.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'25" | 00:09'26" |
3 | 04'34" | 00:14'00" |
4 | 04'53" | 00:18'53" |
5 | 04'38" | 00:23'31" |
6 | 04'43" | 00:28'14" |
7 | 04'58" | 00:33'12" |
8 | 04'32" | 00:37'44" |
9 | 04'49" | 00:42'33" |
10 | 04'59" | 00:47'32" |
11 | 04'42" | 00:52'14" |
12 | 04'48" | 00:57'02" |
13 | 05'09" | 01:02'11" |
14 | 04'31" | 01:06'42" |
15 | 04'46" | 01:11'28" |
16 | 04'58" | 01:16'26" |
17 | 04'33" | 01:20'59" |
18 | 04'43" | 01:25'42" |
19 | 04'43" | 01:30'25" |
20 | 04'47" | 01:35'12" |
21 | 04'21" | 01:39'33" |
21.5 | 05'56" | 01:42'31" |