10.0 km | 01:02:30 | 06:14/km日期: 2014-07-07 18:18 - 平均心率: 152 - 卡路里: 834 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'06" / 06'02" / 06'11" / 06'07" / 06'15" / 06'20" / 06'24" / 06'19" / 06'20" / 06'07" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 332 / 332 |
| 2 | | 06'09" (+00'11") | 360 / 692 |
| 3 | | 06'01" (+00'03") | 364 / 1057 |
| 4 | | 05'58" | 365 / 1423 |
| 5 | | 06'05" (+00'07") | 358 / 1781 |
| 6 | | 06'07" (+00'09") | 359 / 2140 |
| 7 | | 06'08" (+00'10") | 369 / 2509 |
| 8 | | 06'10" (+00'12") | 358 / 2868 |
| 9 | | 06'08" (+00'10") | 363 / 3231 |
| 10 | | 06'06" (+00'08") | 360 / 3591 |
| 11 | | 06'12" (+00'14") | 365 / 3956 |
| 12 | | 06'11" (+00'13") | 363 / 4320 |
| 13 | | 06'10" (+00'12") | 358 / 4678 |
| 14 | | 06'14" (+00'16") | 362 / 5041 |
| 15 | | 06'22" (+00'24") | 355 / 5397 |
| 16 | | 06'22" (+00'24") | 366 / 5764 |
| 17 | | 06'17" (+00'19") | 357 / 6122 |
| 18 | | 06'25" (+00'27") | 357 / 6479 |
| 19 | | 06'28" (+00'30") | 363 / 6843 |
| 20 | | 06'18" (+00'20") | 356 / 7199 |
| 21 | | 06'28" (+00'30") | 355 / 7555 |
| 22 | | 06'13" (+00'15") | 353 / 7908 |
| 23 | | 06'23" (+00'25") | 359 / 8268 |
| 24 | | 06'18" (+00'20") | 353 / 8621 |
| 25 | | 06'12" (+00'14") | 354 / 8975 |
| 26 | | 06'16" (+00'18") | 353 / 9329 |
| 27 | | 05'59" (+00'01") | 347 / 9676 |
| 28 | | 06'01" (+00'03") | 342 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
37.22 km 
Mizuno 8KN-39401 累積 :
880.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 06'15" | 00:30'41" |
| 6 | 06'20" | 00:37'01" |
| 7 | 06'24" | 00:43'25" |
| 8 | 06'19" | 00:49'44" |
| 9 | 06'20" | 00:56'04" |
| 10 | 06'07" | 01:02'11" |
| 10.0 | 21'06" | 01:02'30" |
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