12.2 km | 01:11:01 | 05:48/km日期: 2014-06-29 10:48 - 卡路里: 525 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'13" / 05'36" / 05'32" / 05'40" / 05'48" / 05'36" / 05'43" / 06'03" / 06'01" / 05'51" / 06'26" / 06'11" / 05'37" /
基本訓練
熱熱熱!
原設訂15公里,最後提早收了!
6月累積里程 :
140.49 km 
MIZUNO Wave Rider 17 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'36" | 00:10'49" |
3 | 05'32" | 00:16'21" |
4 | 05'40" | 00:22'01" |
5 | 05'48" | 00:27'49" |
6 | 05'36" | 00:33'25" |
7 | 05'43" | 00:39'08" |
8 | 06'03" | 00:45'11" |
9 | 06'01" | 00:51'12" |
10 | 05'51" | 00:57'03" |
11 | 06'26" | 01:03'29" |
12 | 06'11" | 01:09'40" |
12.2 | 05'25" | 01:11'01" |