30.0 km | 03:40:55 | 07:21/km日期: 2019-10-06 13:55 - 平均心率: 150 - 卡路里: 1851 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 69% - PM2.5: 普通(43)
Pace: 07'33" / 07'20" / 07'15" / 07'14" / 07'20" / 07'15" / 07'11" / 07'19" / 07'17" / 18'42" / 07'25" / 07'28" / 07'21" / 07'22" / 09'58" / 07'15" / 07'28" / 18'09" / 07'37" / 07'35" / 07'25" / 07'34" / 07'26" / 07'30" / 16'32" / 07'21" / 07'20" / 07'30" / 07'18" / 06'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'48") | 400 / 400 |
| 2 | | 10'35" (+04'23") | 100 / 500 |
| 3 | | 06'34" (+00'22") | 400 / 900 |
| 4 | | 10'35" (+04'23") | 100 / 1000 |
| 5 | | 06'43" (+00'31") | 400 / 1400 |
| 6 | | 09'47" (+03'35") | 100 / 1500 |
| 7 | | 06'40" (+00'28") | 400 / 1900 |
| 8 | | 10'00" (+03'48") | 100 / 2000 |
| 9 | | 06'28" (+00'16") | 400 / 2400 |
| 10 | | 10'27" (+04'15") | 100 / 2500 |
| 11 | | 06'41" (+00'29") | 400 / 2900 |
| 12 | | 09'25" (+03'13") | 100 / 3000 |
| 13 | | 06'32" (+00'20") | 400 / 3400 |
| 14 | | 10'22" (+04'10") | 100 / 3500 |
| 15 | | 06'32" (+00'20") | 400 / 3900 |
| 16 | | 09'30" (+03'18") | 100 / 4000 |
| 17 | | 06'42" (+00'30") | 400 / 4400 |
| 18 | | 10'08" (+03'56") | 100 / 4500 |
| 19 | | 06'17" (+00'05") | 400 / 4900 |
| 20 | | 11'12" (+05'00") | 100 / 5000 |
| 21 | | 06'30" (+00'18") | 400 / 5400 |
| 22 | | 10'29" (+04'17") | 100 / 5500 |
| 23 | | 06'22" (+00'10") | 400 / 5900 |
| 24 | | 10'30" (+04'18") | 100 / 6000 |
| 25 | | 06'28" (+00'16") | 400 / 6400 |
| 26 | | 10'14" (+04'02") | 100 / 6500 |
| 27 | | 06'28" (+00'16") | 400 / 6900 |
| 28 | | 09'48" (+03'36") | 100 / 7000 |
| 29 | | 06'25" (+00'13") | 400 / 7400 |
| 30 | | 10'50" (+04'38") | 100 / 7500 |
| 31 | | 06'31" (+00'19") | 400 / 7900 |
| 32 | | 10'36" (+04'24") | 100 / 8000 |
| 33 | | 06'23" (+00'11") | 400 / 8400 |
| 34 | | 10'28" (+04'16") | 100 / 8500 |
| 35 | | 06'35" (+00'23") | 400 / 8900 |
| 36 | | 10'19" (+04'07") | 100 / 9000 |
| 37 | | 06'23" (+00'11") | 400 / 9400 |
| 38 | | 09'59" (+03'47") | 100 / 9500 |
| 39 | | 06'28" (+00'16") | 400 / 9900 |
| 40 | | 11'02" (+04'50") | 100 / 10000 |
| 41 | | 06'42" (+00'30") | 400 / 10400 |
| 42 | | 10'18" (+04'06") | 100 / 10500 |
| 43 | | 06'36" (+00'24") | 400 / 10900 |
| 44 | | 10'35" (+04'23") | 100 / 11000 |
| 45 | | 06'45" (+00'33") | 400 / 11400 |
| 46 | | 09'36" (+03'24") | 100 / 11500 |
| 47 | | 06'48" (+00'36") | 400 / 11900 |
| 48 | | 10'45" (+04'33") | 100 / 12000 |
| 49 | | 06'35" (+00'23") | 400 / 12400 |
| 50 | | 10'33" (+04'21") | 100 / 12500 |
| 51 | | 06'32" (+00'20") | 400 / 12900 |
| 52 | | 10'24" (+04'12") | 100 / 13000 |
| 53 | | 06'26" (+00'14") | 400 / 13400 |
| 54 | | 10'53" (+04'41") | 100 / 13500 |
| 55 | | 06'36" (+00'24") | 400 / 13900 |
| 56 | | 10'40" (+04'28") | 100 / 14000 |
| 57 | | 06'38" (+00'26") | 400 / 14400 |
| 58 | | 10'51" (+04'39") | 100 / 14500 |
| 59 | | 06'25" (+00'13") | 400 / 14900 |
| 60 | | 11'05" (+04'53") | 100 / 15000 |
| 61 | | 06'32" (+00'20") | 400 / 15400 |
| 62 | | 09'45" (+03'33") | 100 / 15500 |
| 63 | | 06'24" (+00'12") | 400 / 15900 |
| 64 | | 11'00" (+04'48") | 100 / 16000 |
| 65 | | 06'44" (+00'32") | 400 / 16400 |
| 66 | | 10'51" (+04'39") | 100 / 16500 |
| 67 | | 06'34" (+00'22") | 400 / 16900 |
| 68 | | 10'31" (+04'19") | 100 / 17000 |
| 69 | | 06'29" (+00'17") | 400 / 17400 |
| 70 | | 10'39" (+04'27") | 100 / 17500 |
| 71 | | 06'51" (+00'39") | 400 / 17900 |
| 72 | | 09'43" (+03'31") | 100 / 18000 |
| 73 | | 06'46" (+00'34") | 400 / 18400 |
| 74 | | 10'35" (+04'23") | 100 / 18500 |
| 75 | | 06'50" (+00'38") | 400 / 18900 |
| 76 | | 11'03" (+04'51") | 100 / 19000 |
| 77 | | 06'42" (+00'30") | 400 / 19400 |
| 78 | | 10'48" (+04'36") | 100 / 19500 |
| 79 | | 06'44" (+00'32") | 400 / 19900 |
| 80 | | 11'23" (+05'11") | 100 / 20000 |
| 81 | | 06'37" (+00'25") | 400 / 20400 |
| 82 | | 10'48" (+04'36") | 100 / 20500 |
| 83 | | 06'43" (+00'31") | 400 / 20900 |
| 84 | | 09'52" (+03'40") | 100 / 21000 |
| 85 | | 06'41" (+00'29") | 400 / 21400 |
| 86 | | 11'09" (+04'57") | 100 / 21500 |
| 87 | | 06'41" (+00'29") | 400 / 21900 |
| 88 | | 10'58" (+04'46") | 100 / 22000 |
| 89 | | 06'37" (+00'25") | 400 / 22400 |
| 90 | | 11'07" (+04'55") | 100 / 22500 |
| 91 | | 06'33" (+00'21") | 400 / 22900 |
| 92 | | 10'36" (+04'24") | 100 / 23000 |
| 93 | | 06'29" (+00'17") | 400 / 23400 |
| 94 | | 11'34" (+05'22") | 100 / 23500 |
| 95 | | 06'33" (+00'21") | 400 / 23900 |
| 96 | | 11'09" (+04'57") | 100 / 24000 |
| 97 | | 06'38" (+00'26") | 400 / 24400 |
| 98 | | 10'55" (+04'43") | 100 / 24500 |
| 99 | | 06'25" (+00'13") | 400 / 24900 |
| 100 | | 11'38" (+05'26") | 100 / 25000 |
| 101 | | 06'35" (+00'23") | 400 / 25400 |
| 102 | | 10'55" (+04'43") | 100 / 25500 |
| 103 | | 06'21" (+00'09") | 400 / 25900 |
| 104 | | 10'48" (+04'36") | 100 / 26000 |
| 105 | | 06'31" (+00'19") | 400 / 26400 |
| 106 | | 10'53" (+04'41") | 100 / 26500 |
| 107 | | 06'27" (+00'15") | 400 / 26900 |
| 108 | | 10'28" (+04'16") | 100 / 27000 |
| 109 | | 06'21" (+00'09") | 400 / 27400 |
| 110 | | 10'35" (+04'23") | 100 / 27500 |
| 111 | | 06'27" (+00'15") | 400 / 27900 |
| 112 | | 11'10" (+04'58") | 100 / 28000 |
| 113 | | 06'24" (+00'12") | 400 / 28400 |
| 114 | | 11'01" (+04'49") | 100 / 28500 |
| 115 | | 06'12" | 400 / 28900 |
| 116 | | 11'28" (+05'16") | 100 / 29000 |
| 117 | | 06'19" (+00'07") | 400 / 29400 |
| 118 | | 11'28" (+05'16") | 100 / 29500 |
| 119 | | 06'31" (+00'19") | 400 / 29900 |
| 120 | | 06'13" (+00'01") | 100 / 30000 |
| 121 | | 02'39" | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 124.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'20" | 00:14'53" |
| 3 | 07'15" | 00:22'08" |
| 4 | 07'14" | 00:29'22" |
| 5 | 07'20" | 00:36'42" |
| 6 | 07'15" | 00:43'57" |
| 7 | 07'11" | 00:51'08" |
| 8 | 07'19" | 00:58'27" |
| 9 | 07'17" | 01:05'44" |
| 10 | 18'42" | 01:24'26" |
| 11 | 07'25" | 01:31'51" |
| 12 | 07'28" | 01:39'19" |
| 13 | 07'21" | 01:46'40" |
| 14 | 07'22" | 01:54'02" |
| 15 | 09'58" | 02:04'00" |
| 16 | 07'15" | 02:11'15" |
| 17 | 07'28" | 02:18'43" |
| 18 | 18'09" | 02:36'52" |
| 19 | 07'37" | 02:44'29" |
| 20 | 07'35" | 02:52'04" |
| 21 | 07'25" | 02:59'29" |
| 22 | 07'34" | 03:07'03" |
| 23 | 07'26" | 03:14'29" |
| 24 | 07'30" | 03:21'59" |
| 25 | 16'32" | 03:38'31" |
| 26 | 07'21" | 03:45'52" |
| 27 | 07'20" | 03:53'12" |
| 28 | 07'30" | 04:00'42" |
| 29 | 07'18" | 04:08'00" |
| 30 | 06'55" | 04:14'55" |
| 30.0 | 04'10" | 04:14'56" |
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