20.4 km | 03:18:08 | 09:43/km日期: 2019-10-06 09:09 - 地點: 立賢承德路口~馬場町紀念公園 - 卡路里: 1099 Cal - 總步數: 18438 - 平均步頻: 93 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'23" / 06'29" / 06'50" / 07'12" / 08'33" / 08'49" / 08'54" / 09'15" / 10'57" / 10'39" / 09'03" / 09'15" / 18'11" / 08'50" / 09'21" / 09'40" / 10'37" / 12'26" / 10'09" / 11'04" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" | 1001 / 1001 | 161 / 97 |
| 2 | | 06'29" (+00'07") | 1007 / 2009 | 164 / 93 |
| 3 | | 06'44" (+00'22") | 1006 / 3015 | 157 / 94 |
| 4 | | 07'09" (+00'47") | 1005 / 4020 | 157 / 88 |
| 5 | | 08'32" (+02'10") | 1001 / 5022 | 108 / 108 |
| 6 | | 08'47" (+02'25") | 1003 / 6026 | 93 / 121 |
| 7 | | 08'55" (+02'33") | 1006 / 7032 | 103 / 107 |
| 8 | | 09'10" (+02'48") | 1008 / 8040 | 120 / 90 |
| 9 | | 10'51" (+04'29") | 1008 / 9049 | 97 / 94 |
| 10 | | 10'36" (+04'14") | 1004 / 10053 | 111 / 84 |
| 11 | | 09'01" (+02'39") | 1002 / 11055 | 138 / 80 |
| 12 | | 09'17" (+02'55") | 1005 / 12060 | 106 / 101 |
| 13 | | 18'02" (+11'40") | 1007 / 13068 | 42 / 131 |
| 14 | | 08'47" (+02'25") | 1007 / 14075 | 142 / 79 |
| 15 | | 09'17" (+02'55") | 1002 / 15077 | 110 / 97 |
| 16 | | 09'37" (+03'15") | 1004 / 16082 | 76 / 135 |
| 17 | | 10'36" (+04'14") | 1003 / 17086 | 40 / 233 |
| 18 | | 12'23" (+06'01") | 1008 / 18094 | 33 / 241 |
| 19 | | 10'03" (+03'41") | 1006 / 19101 | 54 / 182 |
| 20 | | 10'59" (+04'37") | 1008 / 20109 | 39 / 232 |
| 21 | | 14'21" (+07'59") | 365 / 20475 | 40 / 170 |
10月累積里程 :
62.99 km 
asics GEL-NIMBUS 17 累積 :
871.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'50" | 00:19'42" |
| 4 | 07'12" | 00:26'54" |
| 5 | 08'33" | 00:35'27" |
| 6 | 08'49" | 00:44'16" |
| 7 | 08'54" | 00:53'10" |
| 8 | 09'15" | 01:02'25" |
| 9 | 10'57" | 01:13'22" |
| 10 | 10'39" | 01:24'01" |
| 11 | 09'03" | 01:33'04" |
| 12 | 09'15" | 01:42'19" |
| 13 | 18'11" | 02:00'30" |
| 14 | 08'50" | 02:09'20" |
| 15 | 09'21" | 02:18'41" |
| 16 | 09'40" | 02:28'21" |
| 17 | 10'37" | 02:38'58" |
| 18 | 12'26" | 02:51'24" |
| 19 | 10'09" | 03:01'33" |
| 20 | 11'04" | 03:12'37" |
| 20.4 | 15'05" | 03:18'08" |
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