21.1 km | 02:16:36 | 06:28/km日期: 2019-10-11 06:32 - 總爬升: 588 m - 卡路里: 1139 Cal - 溫度: 17°C - 濕度: 93%
Pace: 09'12" / 06'03" / 06'17" / 06'05" / 06'35" / 06'34" / 06'51" / 08'16" / 08'25" / 07'20" / 07'44" / 05'34" / 04'54" / 05'08" / 05'11" / 05'14" / 05'17" / 04'53" / 04'53" / 04'54" / 10'43" / 05'33" /
10月累積里程 : 808.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 06'03" | 00:15'15" |
3 | 06'17" | 00:21'32" |
4 | 06'05" | 00:27'37" |
5 | 06'35" | 00:34'12" |
6 | 06'34" | 00:40'46" |
7 | 06'51" | 00:47'37" |
8 | 08'16" | 00:55'53" |
9 | 08'25" | 01:04'18" |
10 | 07'20" | 01:11'38" |
11 | 07'44" | 01:19'22" |
12 | 05'34" | 01:24'56" |
13 | 04'54" | 01:29'50" |
14 | 05'08" | 01:34'58" |
15 | 05'11" | 01:40'09" |
16 | 05'14" | 01:45'23" |
17 | 05'17" | 01:50'40" |
18 | 04'53" | 01:55'33" |
19 | 04'53" | 02:00'26" |
20 | 04'54" | 02:05'20" |
21 | 10'43" | 02:16'03" |
21.2 | 03'11" | 02:16'33" |