14.4 km | 00:59:21 | 04:08/km日期: 2019-10-17 19:36 - 平均心率: 149 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 04'13" / 04'07" / 04'08" / 04'13" / 04'07" / 04'08" / 04'09" / 04'11" / 04'04" / 04'11" / 04'07" / 04'02" / 03'58" / 04'10" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'23") | 399 / 399 |
| 2 | | 04'04" (+00'11") | 419 / 818 |
| 3 | | 04'03" (+00'10") | 417 / 1235 |
| 4 | | 04'09" (+00'16") | 407 / 1643 |
| 5 | | 04'08" (+00'15") | 415 / 2058 |
| 6 | | 04'09" (+00'16") | 412 / 2471 |
| 7 | | 04'10" (+00'17") | 408 / 2880 |
| 8 | | 04'12" (+00'19") | 414 / 3294 |
| 9 | | 04'13" (+00'20") | 407 / 3702 |
| 10 | | 04'11" (+00'18") | 406 / 4109 |
| 11 | | 04'06" (+00'13") | 416 / 4525 |
| 12 | | 04'06" (+00'13") | 411 / 4936 |
| 13 | | 04'04" (+00'11") | 411 / 5348 |
| 14 | | 04'09" (+00'16") | 411 / 5760 |
| 15 | | 04'08" (+00'15") | 408 / 6169 |
| 16 | | 04'09" (+00'16") | 407 / 6577 |
| 17 | | 04'07" (+00'14") | 412 / 6989 |
| 18 | | 04'14" (+00'21") | 400 / 7390 |
| 19 | | 04'07" (+00'14") | 407 / 7797 |
| 20 | | 04'04" (+00'11") | 415 / 8212 |
| 21 | | 04'06" (+00'13") | 406 / 8619 |
| 22 | | 04'05" (+00'12") | 416 / 9036 |
| 23 | | 04'07" (+00'14") | 404 / 9440 |
| 24 | | 04'05" (+00'12") | 410 / 9851 |
| 25 | | 04'16" (+00'23") | 399 / 10250 |
| 26 | | 04'05" (+00'12") | 816 / 11067 |
| 27 | | 04'06" (+00'13") | 407 / 11475 |
| 28 | | 04'04" (+00'11") | 406 / 11882 |
| 29 | | 03'53" | 416 / 12298 |
| 30 | | 03'56" (+00'03") | 411 / 12710 |
| 31 | | 03'54" (+00'01") | 411 / 13122 |
| 32 | | 04'11" (+00'18") | 823 / 13945 |
| 33 | | 04'30" (+00'37") | 414 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 108.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'07" | 00:08'20" |
| 3 | 04'08" | 00:12'28" |
| 4 | 04'13" | 00:16'41" |
| 5 | 04'07" | 00:20'48" |
| 6 | 04'08" | 00:24'56" |
| 7 | 04'09" | 00:29'05" |
| 8 | 04'11" | 00:33'16" |
| 9 | 04'04" | 00:37'20" |
| 10 | 04'11" | 00:41'31" |
| 11 | 04'07" | 00:45'38" |
| 12 | 04'02" | 00:49'40" |
| 13 | 03'58" | 00:53'38" |
| 14 | 04'10" | 00:57'48" |
| 14.4 | 04'23" | 00:59'23" |
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