25.6 km | 10:06:08 | 23:42/km日期: 2019-10-21 03:29 - 總爬升: 1391 m - 卡路里: 955 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 15'50" / 14'00" / 17'10" / 20'56" / 23'47" / 19'14" / 23'22" / 36'37" / 30'39" / 20'03" / 23'03" / 37'32" / 30'16" / 42'01" / 66'06" / 23'38" / 33'09" / 19'28" / 20'21" / 19'55" / 15'10" / 12'09" / 11'00" / 12'24" / 13'31" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'50" (+04'51") | 1000 / 1000 |
| 2 | | 14'00" (+03'01") | 1000 / 2000 |
| 3 | | 17'09" (+06'10") | 1000 / 3000 |
| 4 | | 20'56" (+09'57") | 1000 / 4000 |
| 5 | | 23'46" (+12'47") | 1000 / 5000 |
| 6 | | 19'14" (+08'15") | 1000 / 6000 |
| 7 | | 23'21" (+12'22") | 1000 / 7000 |
| 8 | | 36'37" (+25'38") | 1000 / 8000 |
| 9 | | 30'39" (+19'40") | 1000 / 9000 |
| 10 | | 20'03" (+09'04") | 1000 / 10000 |
| 11 | | 23'02" (+12'03") | 1000 / 11000 |
| 12 | | 37'31" (+26'32") | 1000 / 12000 |
| 13 | | 30'16" (+19'17") | 1000 / 13000 |
| 14 | | 42'00" (+31'01") | 1000 / 14000 |
| 15 | | 01:06'05" (+55'06") | 1000 / 15000 |
| 16 | | 23'38" (+12'39") | 1000 / 16000 |
| 17 | | 33'08" (+22'09") | 1000 / 17000 |
| 18 | | 19'28" (+08'29") | 1000 / 18000 |
| 19 | | 20'21" (+09'22") | 1000 / 19000 |
| 20 | | 19'55" (+08'56") | 1000 / 20000 |
| 21 | | 15'09" (+04'10") | 1000 / 21000 |
| 22 | | 12'09" (+01'10") | 1000 / 22000 |
| 23 | | 10'59" | 1000 / 23000 |
| 24 | | 12'24" (+01'25") | 1000 / 24000 |
| 25 | | 13'30" (+02'31") | 1000 / 25000 |
| 26 | | 08'31" | 561 / 25561 |
10月累積里程 : 108.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 14'00" | 00:29'50" |
| 3 | 17'10" | 00:47'00" |
| 4 | 20'56" | 01:07'56" |
| 5 | 23'47" | 01:31'43" |
| 6 | 19'14" | 01:50'57" |
| 7 | 23'22" | 02:14'19" |
| 8 | 36'37" | 02:50'56" |
| 9 | 30'39" | 03:21'35" |
| 10 | 20'03" | 03:41'38" |
| 11 | 23'03" | 04:04'41" |
| 12 | 37'32" | 04:42'13" |
| 13 | 30'16" | 05:12'29" |
| 14 | 42'01" | 05:54'30" |
| 15 | 66'06" | 07:00'36" |
| 16 | 23'38" | 07:24'14" |
| 17 | 33'09" | 07:57'23" |
| 18 | 19'28" | 08:16'51" |
| 19 | 20'21" | 08:37'12" |
| 20 | 19'55" | 08:57'07" |
| 21 | 15'10" | 09:12'17" |
| 22 | 12'09" | 09:24'26" |
| 23 | 11'00" | 09:35'26" |
| 24 | 12'24" | 09:47'50" |
| 25 | 13'31" | 10:01'21" |
| 25.6 | 08'30" | 10:06'08" |
展開計圈分析
留言 
