21.0 km | 02:16:48 | 06:30/km日期: 2019-11-09 11:05 - 總爬升: 323 m - 平均心率: 164 - 卡路里: 1231 Cal - 總步數: 23262 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(8)
Pace: 06'47" / 06'30" / 06'28" / 06'24" / 06'27" / 06'16" / 06'11" / 06'22" / 06'27" / 06'40" / 07'03" / 06'45" / 06'35" / 06'44" / 06'07" / 08'53" / 05'42" / 04'11" / 06'08" / 07'14" / 05'01" / 42'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'48") | 1000 / 1000 | 177 / 83 |
| 2 | | 06'33" (+01'35") | 1001 / 2001 | 181 / 84 |
| 3 | | 06'30" (+01'32") | 1001 / 3003 | 180 / 85 |
| 4 | | 06'32" (+01'34") | 1001 / 4005 | 180 / 84 |
| 5 | | 06'26" (+01'28") | 1000 / 5005 | 181 / 85 |
| 6 | | 06'24" (+01'26") | 1000 / 6005 | 180 / 86 |
| 7 | | 06'16" (+01'18") | 1001 / 7006 | 178 / 89 |
| 8 | | 06'24" (+01'26") | 1002 / 8008 | 179 / 87 |
| 9 | | 06'28" (+01'30") | 1001 / 9009 | 181 / 85 |
| 10 | | 06'46" (+01'48") | 1001 / 10011 | 178 / 82 |
| 11 | | 07'05" (+02'07") | 1001 / 11012 | 179 / 78 |
| 12 | | 06'46" (+01'48") | 1000 / 12012 | 180 / 81 |
| 13 | | 07'31" (+02'33") | 1000 / 13012 | 160 / 82 |
| 14 | | 06'02" (+01'04") | 1003 / 14016 | 180 / 91 |
| 15 | | 06'25" (+01'27") | 1002 / 15019 | 177 / 87 |
| 16 | | 08'24" (+03'26") | 1001 / 16020 | 126 / 93 |
| 17 | | 05'32" (+00'34") | 1000 / 17020 | 158 / 113 |
| 18 | | 05'06" (+00'08") | 1001 / 18022 | 155 / 125 |
| 19 | | 06'48" (+01'50") | 1002 / 19025 | 142 / 103 |
| 20 | | 06'33" (+01'35") | 1001 / 20026 | 148 / 102 |
| 21 | | 04'58" | 1001 / 21028 | 175 / 114 |
| 22 | | 11'06" (+06'08") | 15 / 21043 | 120 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 155.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 06'24" | 00:26'09" |
| 5 | 06'27" | 00:32'36" |
| 6 | 06'16" | 00:38'52" |
| 7 | 06'11" | 00:45'03" |
| 8 | 06'22" | 00:51'25" |
| 9 | 06'27" | 00:57'52" |
| 10 | 06'40" | 01:04'32" |
| 11 | 07'03" | 01:11'35" |
| 12 | 06'45" | 01:18'20" |
| 13 | 06'35" | 01:24'55" |
| 14 | 06'44" | 01:31'39" |
| 15 | 06'07" | 01:37'46" |
| 16 | 08'53" | 01:46'39" |
| 17 | 05'42" | 01:52'21" |
| 18 | 04'11" | 01:56'32" |
| 19 | 06'08" | 02:02'40" |
| 20 | 07'14" | 02:09'54" |
| 21 | 05'01" | 02:14'55" |
| 21.0 | 42'42" | 02:16'48" |
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