11.3 km | 01:22:45 | 07:20/km日期: 2019-12-04 05:03 - 總爬升: 203 m - 平均心率: 130 - 卡路里: 393 Cal - 平均步頻: 174
Pace: 07'27" / 06'58" / 08'03" / 06'44" / 07'14" / 07'07" / 07'07" / 07'08" / 08'59" / 06'58" / 07'13" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'44") | 1000 / 1000 |
| 2 | | 06'58" (+00'15") | 1000 / 2000 |
| 3 | | 08'03" (+01'20") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'14" (+00'31") | 1000 / 5000 |
| 6 | | 07'06" (+00'23") | 1000 / 6000 |
| 7 | | 07'07" (+00'24") | 1000 / 7000 |
| 8 | | 07'08" (+00'25") | 1000 / 8000 |
| 9 | | 08'58" (+02'15") | 1000 / 9000 |
| 10 | | 06'57" (+00'14") | 1000 / 10000 |
| 11 | | 07'13" (+00'30") | 1000 / 11000 |
| 12 | | 07'01" (+00'18") | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
407.95 km 
(w)mizuno wave rider 22綠 J1GC183709 累積 :
1070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'58" | 00:14'25" |
| 3 | 08'03" | 00:22'28" |
| 4 | 06'44" | 00:29'12" |
| 5 | 07'14" | 00:36'26" |
| 6 | 07'07" | 00:43'33" |
| 7 | 07'07" | 00:50'40" |
| 8 | 07'08" | 00:57'48" |
| 9 | 08'59" | 01:06'47" |
| 10 | 06'58" | 01:13'45" |
| 11 | 07'13" | 01:20'58" |
| 11.3 | 07'02" | 01:22'46" |
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