23.5 km | 02:10:22 | 05:33/km日期: 2013-01-11 10:44 - 地點: 廣豐公園 - 天氣: 忘了 - 卡路里: 1373 Cal - 溫度: 13°C - 濕度: 92%
Pace: 06'26" / 06'02" / 05'36" / 05'22" / 05'25" / 04'41" / 05'09" / 05'17" / 05'06" / 05'06" / 05'06" / 05'08" / 05'06" / 05'20" / 05'04" / 05'16" / 05'18" / 05'17" / 05'28" / 05'24" / 05'22" / 05'29" / 07'55" / 10'29" /
1月累積里程 : 305.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'02" | 00:12'28" |
3 | 05'36" | 00:18'04" |
4 | 05'22" | 00:23'26" |
5 | 05'25" | 00:28'51" |
6 | 04'41" | 00:33'32" |
7 | 05'09" | 00:38'41" |
8 | 05'17" | 00:43'58" |
9 | 05'06" | 00:49'04" |
10 | 05'06" | 00:54'10" |
11 | 05'06" | 00:59'16" |
12 | 05'08" | 01:04'24" |
13 | 05'06" | 01:09'30" |
14 | 05'20" | 01:14'50" |
15 | 05'04" | 01:19'54" |
16 | 05'16" | 01:25'10" |
17 | 05'18" | 01:30'28" |
18 | 05'17" | 01:35'45" |
19 | 05'28" | 01:41'13" |
20 | 05'24" | 01:46'37" |
21 | 05'22" | 01:51'59" |
22 | 05'29" | 01:57'28" |
23 | 07'55" | 02:05'23" |
23.5 | 10'28" | 02:10'22" |