忠欽 2019/12/15 訓練日誌 | Marathon's World

忠欽新北市
ID 3736

37 位追隨者

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全馬 | 05:01:00 | 07:08/km | 第141馬

2019 臺北馬拉松

官方成績
日期	2019-12-15
成績	05:01:00
總名次	5229 / 6997
分組名次	1810 / 2300
平均速度	07:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'05")

00:33'05" (+01'56")

01:04'14"

10 km

(01:04'14")

00:31'09"

15 km

(01:36'02")

00:31'48" (+00'39")

01:08'00" (+03'46")

20 km

(02:12'14")

00:36'12" (+05'03")

25 km

(02:48'02")

00:35'48" (+04'39")

01:14'34" (+10'20")

30 km

(03:26'48")

00:38'46" (+07'37")

35 km

(04:03'46")

00:36'58" (+05'49")

01:14'40" (+10'26")

40 km

(04:41'28")

00:37'42" (+06'33")

Finish

(05:01:00)

日期: 2019-12-15 06:30 - 總爬升: 1353 m - 卡路里: 2364 Cal - 總步數: 53908 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

08'13"

(08'13")

08'10" (+02'38")

1005 / 1005

155 / 78

2

06'29"

(14'42")

06'25" (+00'53")

1010 / 2015

178 / 87

3

06'10"

(20'52")

06'08" (+00'36")

1003 / 3019

178 / 91

4

06'09"

(27'01")

06'07" (+00'35")

1004 / 4023

178 / 91

5

06'09"

(33'10")

06'06" (+00'34")

1007 / 5031

178 / 91

展開計圈分析

6

06'30"

(39'40")

06'29" (+00'57")

1000 / 6032

189 / 81

7

06'06"

(45'46")

06'04" (+00'32")

1003 / 7035

177 / 92

8

06'19"

(52'05")

06'16" (+00'44")

1006 / 8042

177 / 89

9

06'08"

(58'13")

06'05" (+00'33")

1006 / 9048

175 / 93

10

06'05"

(01:04'18")

06'03" (+00'31")

1003 / 10052

177 / 93

11

07'22"

(01:11'40")

07'21" (+01'49")

1000 / 11053

174 / 78

12

06'16"

(01:17'56")

06'13" (+00'41")

1007 / 12061

176 / 91

13

06'04"

(01:24'00")

06'02" (+00'30")

1004 / 13065

176 / 94

14

06'02"

(01:30'02")

06'01" (+00'29")

1001 / 14066

176 / 94

15

06'04"

(01:36'06")

06'02" (+00'30")

1004 / 15071

176 / 93

16

07'32"

(01:43'38")

07'29" (+01'57")

1006 / 16078

190 / 70

17

06'53"

(01:50'31")

06'49" (+01'17")

1009 / 17087

168 / 87

18

06'20"

(01:56'51")

06'17" (+00'45")

1006 / 18094

178 / 89

19

09'11"

(02:06'02")

09'06" (+03'34")

1008 / 19103

169 / 64

20

06'19"

(02:12'21")

06'18" (+00'46")

1000 / 20104

175 / 90

21

07'44"

(02:20'05")

07'43" (+02'11")

1000 / 21104

180 / 71

22

06'26"

(02:26'31")

06'25" (+00'53")

1002 / 22107

176 / 88

23

06'37"

(02:33'08")

06'36" (+01'04")

1001 / 23108

175 / 86

24

07'52"

(02:41'00")

07'47" (+02'15")

1009 / 24117

180 / 71

25

07'11"

(02:48'11")

07'08" (+01'36")

1005 / 25122

183 / 76

26

07'29"

(02:55'40")

07'26" (+01'54")

1005 / 26128

184 / 72

27

07'13"

(03:02'53")

07'10" (+01'38")

1006 / 27134

185 / 75

28

06'36"

(03:09'29")

06'34" (+01'02")

1003 / 28138

175 / 86

29

08'10"

(03:17'39")

08'05" (+02'33")

1009 / 29148

192 / 64

30

09'22"

(03:27'01")

09'20" (+03'48")

1003 / 30151

154 / 69

31

08'57"

(03:35'58")

08'55" (+03'23")

1002 / 31153

195 / 57

32

07'39"

(03:43'37")

07'38" (+02'06")

1000 / 32154

170 / 76

33

06'26"

(03:50'03")

06'22" (+00'50")

1009 / 33163

175 / 89

34

07'31"

(03:57'34")

07'29" (+01'57")

1004 / 34168

187 / 71

35

06'25"

(04:03'59")

06'23" (+00'51")

1003 / 35171

175 / 89

36

07'49"

(04:11'48")

07'46" (+02'14")

1004 / 36176

179 / 71

37

06'48"

(04:18'36")

06'46" (+01'14")

1003 / 37180

179 / 82

38

07'53"

(04:26'29")

07'49" (+02'17")

1006 / 38187

195 / 65

39

07'09"

(04:33'38")

07'04" (+01'32")

1010 / 39197

185 / 76

40

08'02"

(04:41'40")

08'00" (+02'28")

1002 / 40200

197 / 63

41

06'06"

(04:47'46")

06'02" (+00'30")

1010 / 41210

177 / 93

42

06'11"

(04:53'57")

05'42" (+00'10")

1083 / 42294

178 / 98

43

05'33"

(04:59'30")

05'32"

1001 / 43295

188 / 95

大拜拜賽事。練不夠，完賽就好。

12月累積里程 : 168.88 km

MW Watch 上傳 | 5 years ago

蔡文彬, ricky tseng 和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'12"	00:08'12"
2	06'25"	00:14'37"
3	06'14"	00:20'51"
4	06'09"	00:27'00"
5	06'05"	00:33'05"
6	06'34"	00:39'39"
7	06'03"	00:45'42"
8	06'19"	00:52'01"
9	06'07"	00:58'08"
10	06'06"	01:04'14"
11	07'21"	01:11'35"
12	06'16"	01:17'51"
13	06'05"	01:23'56"
14	06'02"	01:29'58"
15	06'04"	01:36'02"
16	07'28"	01:43'30"
17	06'53"	01:50'23"
18	06'18"	01:56'41"
19	09'12"	02:05'53"
20	06'21"	02:12'14"
21	07'47"	02:20'01"
22	06'22"	02:26'23"
23	06'40"	02:33'03"
24	07'48"	02:40'51"
25	07'11"	02:48'02"
26	07'29"	02:55'31"
27	07'10"	03:02'41"
28	06'39"	03:09'20"
29	08'06"	03:17'26"
30	09'22"	03:26'48"
31	09'01"	03:35'49"
32	07'40"	03:43'29"
33	06'19"	03:49'48"
34	07'36"	03:57'24"
35	06'22"	04:03'46"
36	07'38"	04:11'24"
37	06'59"	04:18'23"
38	07'38"	04:26'01"
39	07'21"	04:33'22"
40	08'06"	04:41'28"
41	05'54"	04:47'22"
42	06'34"	04:53'56"
43	05'18"	04:59'14"
43.3	06'31"	05:01'02"

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