16.1 km | 01:09:19 | 04:18/km日期: 2020-01-10 16:43 - 平均心率: 156 - 卡路里: 1048 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 04'32" / 04'28" / 04'26" / 04'23" / 04'31" / 04'21" / 04'20" / 04'23" / 04'20" / 04'16" / 04'19" / 04'14" / 04'13" / 04'07" / 04'06" / 03'57" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'04") | 391 / 391 |
| 2 | | 04'29" (+00'59") | 399 / 791 |
| 3 | | 04'23" (+00'53") | 403 / 1194 |
| 4 | | 04'29" (+00'59") | 404 / 1599 |
| 5 | | 04'32" (+01'02") | 401 / 2001 |
| 6 | | 04'22" (+00'52") | 403 / 2404 |
| 7 | | 04'26" (+00'56") | 403 / 2808 |
| 8 | | 04'22" (+00'52") | 405 / 3214 |
| 9 | | 04'25" (+00'55") | 408 / 3622 |
| 10 | | 04'29" (+00'59") | 398 / 4021 |
| 11 | | 04'27" (+00'57") | 404 / 4426 |
| 12 | | 04'26" (+00'56") | 405 / 4832 |
| 13 | | 04'26" (+00'56") | 407 / 5239 |
| 14 | | 04'19" (+00'49") | 421 / 5661 |
| 15 | | 04'23" (+00'53") | 392 / 6053 |
| 16 | | 04'20" (+00'50") | 406 / 6459 |
| 17 | | 04'20" (+00'50") | 405 / 6865 |
| 18 | | 04'19" (+00'49") | 405 / 7270 |
| 19 | | 04'24" (+00'54") | 397 / 7668 |
| 20 | | 04'24" (+00'54") | 399 / 8067 |
| 21 | | 04'17" (+00'47") | 399 / 8467 |
| 22 | | 04'16" (+00'46") | 404 / 8872 |
| 23 | | 04'21" (+00'51") | 399 / 9271 |
| 24 | | 04'12" (+00'42") | 406 / 9678 |
| 25 | | 04'18" (+00'48") | 395 / 10073 |
| 26 | | 04'15" (+00'45") | 403 / 10476 |
| 27 | | 04'23" (+00'53") | 399 / 10876 |
| 28 | | 04'18" (+00'48") | 401 / 11277 |
| 29 | | 04'17" (+00'47") | 403 / 11681 |
| 30 | | 04'12" (+00'42") | 405 / 12086 |
| 31 | | 04'13" (+00'43") | 404 / 12491 |
| 32 | | 04'11" (+00'41") | 402 / 12893 |
| 33 | | 04'05" (+00'35") | 403 / 13297 |
| 34 | | 04'12" (+00'42") | 397 / 13694 |
| 35 | | 04'05" (+00'35") | 400 / 14094 |
| 36 | | 04'07" (+00'37") | 399 / 14494 |
| 37 | | 04'04" (+00'34") | 402 / 14896 |
| 38 | | 04'03" (+00'33") | 400 / 15297 |
| 39 | | 04'07" (+00'37") | 395 / 15692 |
| 40 | | 03'30" | 418 / 16111 |
| 41 | | 03'37" (+00'07") | 7 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 259.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'26" | 00:13'26" |
| 4 | 04'23" | 00:17'49" |
| 5 | 04'31" | 00:22'20" |
| 6 | 04'21" | 00:26'41" |
| 7 | 04'20" | 00:31'01" |
| 8 | 04'23" | 00:35'24" |
| 9 | 04'20" | 00:39'44" |
| 10 | 04'16" | 00:44'00" |
| 11 | 04'19" | 00:48'19" |
| 12 | 04'14" | 00:52'33" |
| 13 | 04'13" | 00:56'46" |
| 14 | 04'07" | 01:00'53" |
| 15 | 04'06" | 01:04'59" |
| 16 | 03'57" | 01:08'56" |
| 16.1 | 03'13" | 01:09'19" |
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