13.0 km | 01:06:19 | 05:05/km日期: 2020-01-28 15:49 - 總爬升: 150 m - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 84%
Pace: 05'33" / 06'02" / 04'30" / 04'20" / 04'23" / 04'20" / 05'45" / 04'58" / 04'48" / 04'47" / 04'42" / 06'10" / 05'47" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'17") | 1000 / 1000 |
| 2 | | 06'01" (+01'45") | 1000 / 2000 |
| 3 | | 05'00" (+00'44") | 120 / 2120 |
| 4 | | 04'16" | 417 / 2538 |
| 5 | | 04'26" (+00'10") | 415 / 2953 |
| 6 | | 04'20" (+00'04") | 417 / 3371 |
| 7 | | 04'21" (+00'05") | 415 / 3786 |
| 8 | | 04'20" (+00'04") | 418 / 4204 |
| 9 | | 04'23" (+00'07") | 412 / 4617 |
| 10 | | 04'20" (+00'04") | 419 / 5037 |
| 11 | | 04'21" (+00'05") | 417 / 5454 |
| 12 | | 04'20" (+00'04") | 421 / 5875 |
| 13 | | 04'24" (+00'08") | 419 / 6295 |
| 14 | | 04'18" (+00'02") | 420 / 6715 |
| 15 | | 07'57" (+03'41") | 440 / 7155 |
| 16 | | 04'52" (+00'36") | 416 / 7571 |
| 17 | | 04'51" (+00'35") | 415 / 7987 |
| 18 | | 04'46" (+00'30") | 414 / 8401 |
| 19 | | 04'46" (+00'30") | 418 / 8820 |
| 20 | | 04'49" (+00'33") | 418 / 9239 |
| 21 | | 04'45" (+00'29") | 418 / 9657 |
| 22 | | 04'46" (+00'30") | 413 / 10071 |
| 23 | | 04'40" (+00'24") | 418 / 10489 |
| 24 | | 04'39" (+00'23") | 421 / 10910 |
| 25 | | 04'42" (+00'26") | 419 / 11330 |
| 26 | | 06'28" (+02'12") | 1000 / 12330 |
| 27 | | 06'16" (+02'00") | 674 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
181.39 km 
adidas adios 3m 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'02" | 00:11'35" |
| 3 | 04'30" | 00:16'05" |
| 4 | 04'20" | 00:20'25" |
| 5 | 04'23" | 00:24'48" |
| 6 | 04'20" | 00:29'08" |
| 7 | 05'45" | 00:34'53" |
| 8 | 04'58" | 00:39'51" |
| 9 | 04'48" | 00:44'39" |
| 10 | 04'47" | 00:49'26" |
| 11 | 04'42" | 00:54'08" |
| 12 | 06'10" | 01:00'18" |
| 13 | 05'47" | 01:06'05" |
| 13.0 | 45'23" | 01:06'19" |
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