11.3 km | 01:48:59 | 09:40/km日期: 2014-08-17 15:38 - 總爬升: 151 m - 卡路里: 768 Cal - 溫度: 33°C - 濕度: 58%
Pace: 09'28" / 10'16" / 10'55" / 10'37" / 10'49" / 11'01" / 10'47" / 09'26" / 07'42" / 07'36" / 07'26" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" | 4160 / 4160 |
2 | | 10'49" (+00'33") | 1626 / 5786 |
3 | | 11'14" (+00'58") | 1481 / 7267 |
4 | | 07'49" | 4088 / 11355 |
8月累積里程 : 66.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 10'16" | 00:19'44" |
3 | 10'55" | 00:30'39" |
4 | 10'37" | 00:41'16" |
5 | 10'49" | 00:52'05" |
6 | 11'01" | 01:03'06" |
7 | 10'47" | 01:13'53" |
8 | 09'26" | 01:23'19" |
9 | 07'42" | 01:31'01" |
10 | 07'36" | 01:38'37" |
11 | 07'26" | 01:46'03" |
11.3 | 11'22" | 01:48'59" |