21.4 km | 02:37:34 | 07:21/km日期: 2020-04-09 18:59 - 總爬升: 292 m - 地點: 宜三 - 天氣: 涼 - 卡路里: 1664 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71%
Pace: 07'21" / 06'21" / 06'01" / 06'10" / 06'09" / 09'12" / 06'18" / 06'19" / 06'04" / 05'56" / 20'45" / 06'36" / 06'26" / 06'08" / 06'03" / 09'09" / 06'16" / 06'26" / 06'34" / 06'04" / 05'55" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 09'11" (+03'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 20'44" (+14'49") | 1000 / 11000 |
| 12 | | 06'36" (+00'41") | 1000 / 12000 |
| 13 | | 06'26" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" (+00'08") | 1000 / 15000 |
| 16 | | 09'08" (+03'13") | 1000 / 16000 |
| 17 | | 06'16" (+00'21") | 1000 / 17000 |
| 18 | | 06'25" (+00'30") | 1000 / 18000 |
| 19 | | 06'34" (+00'39") | 1000 / 19000 |
| 20 | | 06'04" (+00'09") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 12'47" (+06'52") | 418 / 21418 |
宜蘭衝浪小子-RUN希望
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Hoka one one Tracer 累積 : 1463.9 km
展開計圈分析
