23.5 km | 02:04:42 | 05:18/km日期: 2013-02-16 06:11 - 卡路里: 1267 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'42" / 05'12" / 05'12" / 05'25" / 05'11" / 05'11" / 05'16" / 05'22" / 05'11" / 05'17" / 05'25" / 05'20" / 05'14" / 05'23" / 05'27" / 05'10" / 05'21" / 05'32" / 05'13" / 05'16" / 05'27" / 05'17" / 05'12" / 05'20" /
2月累積里程 :
170.66 km 
ASICS GEL-KAYANO 18 累積 :
373.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'12" | 00:10'54" |
3 | 05'12" | 00:16'06" |
4 | 05'25" | 00:21'31" |
5 | 05'11" | 00:26'42" |
6 | 05'11" | 00:31'53" |
7 | 05'16" | 00:37'09" |
8 | 05'22" | 00:42'31" |
9 | 05'11" | 00:47'42" |
10 | 05'17" | 00:52'59" |
11 | 05'25" | 00:58'24" |
12 | 05'20" | 01:03'44" |
13 | 05'14" | 01:08'58" |
14 | 05'23" | 01:14'21" |
15 | 05'27" | 01:19'48" |
16 | 05'10" | 01:24'58" |
17 | 05'21" | 01:30'19" |
18 | 05'32" | 01:35'51" |
19 | 05'13" | 01:41'04" |
20 | 05'16" | 01:46'20" |
21 | 05'27" | 01:51'47" |
22 | 05'17" | 01:57'04" |
23 | 05'12" | 02:02'16" |
23.5 | 05'19" | 02:04'42" |