12.0 km | 00:58:57 | 04:54/km日期: 2015-11-11 22:51 - 卡路里: 940 Cal
Pace: 05'09" / 04'52" / 04'53" / 04'55" / 04'52" / 04'56" / 04'52" / 04'56" / 04'49" / 04'58" / 04'53" / 04'42" / 04'45" /
11月累積里程 : 97.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'52" | 00:10'01" |
3 | 04'53" | 00:14'54" |
4 | 04'55" | 00:19'49" |
5 | 04'52" | 00:24'41" |
6 | 04'56" | 00:29'37" |
7 | 04'52" | 00:34'29" |
8 | 04'56" | 00:39'25" |
9 | 04'49" | 00:44'14" |
10 | 04'58" | 00:49'12" |
11 | 04'53" | 00:54'05" |
12 | 04'42" | 00:58'47" |
12.0 | 04'36" | 00:58'53" |