10.0 km | 00:57:33 | 05:44/km日期: 2014-07-20 17:55 - 地點: 嘉大民生校區田徑場 - 天氣: 悶濕 - 卡路里: 569 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'22" / 05'56" / 05'53" / 05'40" / 05'19" / 05'24" / 05'17" / 05'14" / 05'27" / 05'25" / 57'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 436 / 436 |
| 2 | | 06'06" (+00'51") | 430 / 867 |
| 3 | | 06'16" (+01'01") | 430 / 1298 |
| 4 | | 06'11" (+00'56") | 430 / 1728 |
| 5 | | 06'11" (+00'56") | 430 / 2159 |
| 6 | | 06'06" (+00'51") | 430 / 2590 |
| 7 | | 05'57" (+00'42") | 430 / 3020 |
| 8 | | 05'41" (+00'26") | 430 / 3451 |
| 9 | | 05'59" (+00'44") | 430 / 3882 |
| 10 | | 05'25" (+00'10") | 430 / 4312 |
| 11 | | 05'36" (+00'21") | 430 / 4743 |
| 12 | | 05'32" (+00'17") | 430 / 5174 |
| 13 | | 05'25" (+00'10") | 430 / 5604 |
| 14 | | 05'32" (+00'17") | 430 / 6035 |
| 15 | | 05'29" (+00'14") | 430 / 6465 |
| 16 | | 05'15" | 430 / 6896 |
| 17 | | 05'15" | 430 / 7327 |
| 18 | | 05'55" (+00'40") | 430 / 7757 |
| 19 | | 05'36" (+00'21") | 430 / 8188 |
| 20 | | 05'32" (+00'17") | 430 / 8619 |
| 21 | | 05'34" (+00'19") | 430 / 9049 |
| 22 | | 05'32" (+00'17") | 430 / 9480 |
| 23 | | 05'29" (+00'14") | 430 / 9911 |
| 24 | | 04'35" | 127 / 10038 |
7月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'19" | 00:29'10" |
| 6 | 05'24" | 00:34'34" |
| 7 | 05'17" | 00:39'51" |
| 8 | 05'14" | 00:45'05" |
| 9 | 05'27" | 00:50'32" |
| 10 | 05'25" | 00:55'57" |
| 10.0 | 43'24" | 00:57'37" |
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