18.3 km | 01:31:25 | 04:59/km日期: 2014-10-12 09:58 - 總爬升: 150 m - 卡路里: 1004 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'05" / 04'53" / 05'02" / 04'58" / 04'55" / 04'53" / 04'57" / 04'58" / 05'30" / 10'57" / 04'52" / 04'48" / 05'02" / 05'05" / 04'58" / 05'08" / 04'53" / 04'57" / 04'49" /
基本訓練
天涼好個秋,這種天氣跑起來特別舒服,速度可以保持在五分速左右。
10月累積里程 :
180.87 km 
Mizuno Ekiden Spirit 累積 :
1333.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'53" | 00:09'58" |
3 | 05'02" | 00:15'00" |
4 | 04'58" | 00:19'58" |
5 | 04'55" | 00:24'53" |
6 | 04'53" | 00:29'46" |
7 | 04'57" | 00:34'43" |
8 | 04'58" | 00:39'41" |
9 | 05'30" | 00:45'11" |
10 | 10'57" | 00:56'08" |
11 | 04'52" | 01:01'00" |
12 | 04'48" | 01:05'48" |
13 | 05'02" | 01:10'50" |
14 | 05'05" | 01:15'55" |
15 | 04'58" | 01:20'53" |
16 | 05'08" | 01:26'01" |
17 | 04'53" | 01:30'54" |
18 | 04'57" | 01:35'51" |
18.3 | 05'03" | 01:37'16" |