16.0 km | 01:15:55 | 04:44/km日期: 2014-10-15 19:12 - 卡路里: 965 Cal
Pace: 04'59" / 04'42" / 05'01" / 04'59" / 04'46" / 04'42" / 04'40" / 04'34" / 04'47" / 04'40" / 04'50" / 04'46" / 04'48" / 04'29" / 04'40" / 00'00" /
10月累積里程 :
211.41 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'42" | 00:09'41" |
3 | 05'01" | 00:14'42" |
4 | 04'59" | 00:19'41" |
5 | 04'46" | 00:24'27" |
6 | 04'42" | 00:29'09" |
7 | 04'40" | 00:33'49" |
8 | 04'34" | 00:38'23" |
9 | 04'47" | 00:43'10" |
10 | 04'40" | 00:47'50" |
11 | 04'50" | 00:52'40" |
12 | 04'46" | 00:57'26" |
13 | 04'48" | 01:02'14" |
14 | 04'29" | 01:06'43" |
15 | 04'40" | 01:11'23" |
16.0 | 04'34" | 01:15'55" |