12.2 km | 01:53:56 | 09:19/km日期: 2020-08-12 06:01 - 總爬升: 379 m - 地點: 杉林溪 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99%
Pace: 03'19" / 07'39" / 08'51" / 09'15" / 09'15" / 10'15" / 13'28" / 08'07" / 13'07" / 18'22" / 07'11" / 08'01" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'22") | 1000 / 1000 |
2 | | 07'38" (+00'28") | 1000 / 2000 |
3 | | 08'50" (+01'40") | 1000 / 3000 |
4 | | 09'15" (+02'05") | 1000 / 4000 |
5 | | 09'14" (+02'04") | 1000 / 5000 |
6 | | 10'15" (+03'05") | 1000 / 6000 |
7 | | 13'28" (+06'18") | 1000 / 7000 |
8 | | 08'07" (+00'57") | 1000 / 8000 |
9 | | 09'38" (+02'28") | 1000 / 9000 |
10 | | 11'54" (+04'44") | 1000 / 10000 |
11 | | 07'10" | 1000 / 11000 |
12 | | 08'00" (+00'50") | 1000 / 12000 |
13 | | 08'23" (+01'13") | 216 / 12216 |
宜蘭郭錦鴻
