13.0 km | 01:00:35 | 04:38/km日期: 2020-08-20 16:21 - 總爬升: 136 m - 平均心率: 152 - 卡路里: 955 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 68%
Pace: 04'35" / 04'29" / 04'35" / 04'33" / 04'32" / 04'38" / 04'41" / 04'38" / 06'23" / 04'40" / 04'42" / 04'44" / 04'48" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 301 / 301 |
| 2 | | 04'22" | 317 / 618 |
| 3 | | 04'25" (+00'03") | 312 / 930 |
| 4 | | 04'32" (+00'10") | 311 / 1242 |
| 5 | | 04'35" (+00'13") | 312 / 1554 |
| 6 | | 04'32" (+00'10") | 308 / 1863 |
| 7 | | 04'30" (+00'08") | 310 / 2173 |
| 8 | | 04'28" (+00'06") | 309 / 2482 |
| 9 | | 04'34" (+00'12") | 313 / 2796 |
| 10 | | 04'29" (+00'07") | 311 / 3107 |
| 11 | | 04'40" (+00'18") | 309 / 3417 |
| 12 | | 04'32" (+00'10") | 308 / 3726 |
| 13 | | 04'34" (+00'12") | 309 / 4035 |
| 14 | | 04'30" (+00'08") | 310 / 4345 |
| 15 | | 04'36" (+00'14") | 304 / 4650 |
| 16 | | 04'34" (+00'12") | 309 / 4959 |
| 17 | | 04'37" (+00'15") | 310 / 5269 |
| 18 | | 04'37" (+00'15") | 313 / 5583 |
| 19 | | 04'40" (+00'18") | 310 / 5894 |
| 20 | | 04'36" (+00'14") | 318 / 6212 |
| 21 | | 04'42" (+00'20") | 311 / 6524 |
| 22 | | 04'42" (+00'20") | 307 / 6832 |
| 23 | | 04'36" (+00'14") | 314 / 7146 |
| 24 | | 04'41" (+00'19") | 312 / 7459 |
| 25 | | 04'41" (+00'19") | 305 / 7764 |
| 26 | | 04'35" (+00'13") | 315 / 8080 |
| 27 | | 04'40" (+00'18") | 310 / 8391 |
| 28 | | 04'51" (+00'29") | 300 / 8691 |
| 29 | | 04'47" (+00'25") | 302 / 8994 |
| 30 | | 04'45" (+00'23") | 301 / 9296 |
| 31 | | 04'42" (+00'20") | 304 / 9600 |
| 32 | | 04'41" (+00'19") | 312 / 9913 |
| 33 | | 04'42" (+00'20") | 308 / 10221 |
| 34 | | 04'34" (+00'12") | 309 / 10531 |
| 35 | | 04'41" (+00'19") | 308 / 10840 |
| 36 | | 04'44" (+00'22") | 313 / 11153 |
| 37 | | 04'44" (+00'22") | 309 / 11462 |
| 38 | | 04'50" (+00'28") | 306 / 11769 |
| 39 | | 04'42" (+00'20") | 304 / 12073 |
| 40 | | 04'44" (+00'22") | 309 / 12382 |
| 41 | | 04'55" (+00'33") | 344 / 12727 |
| 42 | | 04'43" (+00'21") | 316 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 391.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'35" | 00:13'39" |
| 4 | 04'33" | 00:18'12" |
| 5 | 04'32" | 00:22'44" |
| 6 | 04'38" | 00:27'22" |
| 7 | 04'41" | 00:32'03" |
| 8 | 04'38" | 00:36'41" |
| 9 | 06'23" | 00:43'04" |
| 10 | 04'40" | 00:47'44" |
| 11 | 04'42" | 00:52'26" |
| 12 | 04'44" | 00:57'10" |
| 13 | 04'48" | 01:01'58" |
| 13.0 | 04'13" | 01:02'09" |
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