10.1 km | 01:00:37 | 05:59/km日期: 2014-10-29 19:41 - 卡路里: 714 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'15" / 06'05" / 05'58" / 05'53" / 05'59" / 05'56" / 05'53" / 05'52" / 05'45" / 05'50" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1009 / 1009 |
| 2 | | 06'04" (+00'18") | 1006 / 2016 |
| 3 | | 05'57" (+00'11") | 1008 / 3025 |
| 4 | | 05'54" (+00'08") | 998 / 4023 |
| 5 | | 05'58" (+00'12") | 1008 / 5032 |
| 6 | | 05'55" (+00'09") | 1007 / 6039 |
| 7 | | 05'52" (+00'06") | 1007 / 7047 |
| 8 | | 05'52" (+00'06") | 998 / 8046 |
| 9 | | 05'46" | 1006 / 9052 |
| 10 | | 05'48" (+00'02") | 1007 / 10060 |
| 11 | | 06'25" (+00'39") | 132 / 10192 |
10月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 05'59" | 00:30'10" |
| 6 | 05'56" | 00:36'06" |
| 7 | 05'53" | 00:41'59" |
| 8 | 05'52" | 00:47'51" |
| 9 | 05'45" | 00:53'36" |
| 10 | 05'50" | 00:59'26" |
| 10.1 | 09'28" | 01:00'37" |
18902.1 km | 
4023.1 km
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