21.4 km | 02:00:30 | 05:37/km日期: 2020-08-29 04:42 - 總爬升: 376 m - 卡路里: 1155 Cal - 總步數: 22924 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'38" / 05'44" / 05'43" / 05'44" / 05'33" / 05'37" / 05'41" / 05'35" / 05'37" / 06'08" / 05'57" / 05'16" / 05'30" / 05'22" / 05'31" / 05'24" / 05'16" / 05'39" / 05'35" / 05'36" / 05'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'23") | 1028 / 1028 | 186 / 96 |
| 2 | | 05'36" (+00'26") | 1009 / 2038 | 188 / 94 |
| 3 | | 05'42" (+00'32") | 1001 / 3040 | 188 / 93 |
| 4 | | 05'43" (+00'33") | 1009 / 4049 | 190 / 91 |
| 5 | | 05'31" (+00'21") | 1005 / 5055 | 189 / 95 |
| 6 | | 05'33" (+00'23") | 1001 / 6056 | 190 / 94 |
| 7 | | 05'42" (+00'32") | 1004 / 7061 | 190 / 91 |
| 8 | | 05'33" (+00'23") | 1005 / 8066 | 190 / 94 |
| 9 | | 05'34" (+00'24") | 1000 / 9066 | 190 / 94 |
| 10 | | 06'09" (+00'59") | 1004 / 10070 | 190 / 85 |
| 11 | | 05'58" (+00'48") | 1005 / 11076 | 192 / 87 |
| 12 | | 05'10" | 1006 / 12083 | 191 / 100 |
| 13 | | 05'27" (+00'17") | 1006 / 13089 | 190 / 95 |
| 14 | | 05'23" (+00'13") | 1005 / 14095 | 192 / 96 |
| 15 | | 05'27" (+00'17") | 1004 / 15099 | 191 / 95 |
| 16 | | 05'22" (+00'12") | 1008 / 16108 | 190 / 97 |
| 17 | | 05'16" (+00'06") | 1006 / 17114 | 190 / 99 |
| 18 | | 05'34" (+00'24") | 1000 / 18115 | 190 / 94 |
| 19 | | 05'35" (+00'25") | 1007 / 19122 | 191 / 93 |
| 20 | | 05'33" (+00'23") | 1000 / 20122 | 188 / 95 |
| 21 | | 05'52" (+00'42") | 1008 / 21130 | 190 / 89 |
| 22 | | 05'59" (+00'49") | 400 / 21531 | 186 / 89 |
週末好友早安.晨跑心情愉快.終於南部沒下雨放晴朗！
8月累積里程 : 331.84 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'44" | 00:22'49" |
| 5 | 05'33" | 00:28'22" |
| 6 | 05'37" | 00:33'59" |
| 7 | 05'41" | 00:39'40" |
| 8 | 05'35" | 00:45'15" |
| 9 | 05'37" | 00:50'52" |
| 10 | 06'08" | 00:57'00" |
| 11 | 05'57" | 01:02'57" |
| 12 | 05'16" | 01:08'13" |
| 13 | 05'30" | 01:13'43" |
| 14 | 05'22" | 01:19'05" |
| 15 | 05'31" | 01:24'36" |
| 16 | 05'24" | 01:30'00" |
| 17 | 05'16" | 01:35'16" |
| 18 | 05'39" | 01:40'55" |
| 19 | 05'35" | 01:46'30" |
| 20 | 05'36" | 01:52'06" |
| 21 | 05'50" | 01:57'56" |
| 21.4 | 06'24" | 02:00'30" |
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